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You can find daily podcasts and other stories in our News, Weather and Sports sections. Go to the Programs page to find podcasts of your favorite programs on KJAN!

2015

News, Podcasts

May 18th, 2015 by Ric Hanson

The 8-a.m. Newscast w/KJAN News Director Ric Hanson.

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Heartbeat Today 05-18-2015

Heartbeat Today, Podcasts

May 18th, 2015 by admin

Jim Field speaks with some of the top graduating seniors from Nodaway Valley High School.

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Posted in Heartbeat Today, Podcasts |

(Podcast) KJAN Sports report, 5/18/2015

Podcasts, Sports

May 18th, 2015 by Ric Hanson

The 7:20-a.m. Sportscast w/Chris Parks.

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(Podcast) KJAN News & funeral report, 5/18/2015

News, Podcasts

May 18th, 2015 by Ric Hanson

The 7:06-a.m. report w/KJAN News Director Ric Hanson

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(Podcast) Skyscan Weather forecast, 5/18/2015

Podcasts, Weather

May 18th, 2015 by Ric Hanson

The Freese-Notis forecast for the KJAN listening area and weather info. for Atlantic.

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Posted in Podcasts, Weather |

Family Fun in the Kitchen 05-16-2015

Podcasts, Family Fun in the Kitchen

May 16th, 2015 by admin

Lavon and Miss NiNi talk about making smoothies.

Miss NiNi’s Smooth-A-Roothie

Ingredients:

1 c. milk (dairy, soy milk, or nut milk)
¼ c. juice (I use orange juice)
2 oz. toasted English walnuts
1 T. chia seed
2-3 T. chocolate protein powder
1/2 oz. fresh spinach leaves (small hand full)
¼-1/2 c. fresh or whole frozen fruit (strawberries, blackberries, blueberries, raspberries, mango, banana, peaches or apricots with skin removed)

Method:

Put all ingredients into a blender container in the order listed above. Blend until very smooth. Makes about 14 ounces. May need a straw with an extra-wide opening if ingredients have not been chopped very finely. If you like “chew” in a smoothie, you will love this!

Strawberry Shortcake Smoothie—iowagirleats.com

Ingredients:

½ c. milk
1 c. sliced strawberries (about 9 strawberries) fresh or frozen
½ banana
2 heaping Tablespoons raw cashews
½ t. vanilla extract
¼ t. lemon zest
½ c. ice

Method:

Add ingredients to blender listed in the order above. Blend until very smooth.

NOTE from Miss NiNi: I used lightly salted and roasted cashews. Lemon zest leaves a lingering lemon oil flavor on the tongue. A refreshing smoothie.

Miss NiNi