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<item>
	<title>Heartbeat Today 6-10-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-10-2026/</link>
	<pubDate>Wed, 10 Jun 2026 12:52:16 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
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	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Julia Schrader about the Lewis Days Celebration coming up on Saturday, June 13.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Julia Schrader about the Lewis Days Celebration coming up on Saturday, June 13.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Julia Schrader about the Lewis Days Celebration coming up on Saturday, June 13.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/570347/heartbeat-today-6-10-2026.mp3" length="29396242" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Julia Schrader about the Lewis Days Celebration coming up on Saturday, June 13.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-10-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:15</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Heartbeat Today 6-9-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-9-2026/</link>
	<pubDate>Tue, 09 Jun 2026 13:42:25 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">a9d056fb-8c9a-516a-8cae-d497c7ac88aa</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Dr. Hunter Plughaupt and Carter Anderson about the Breaking Par, Men's Health golf outing on June 28.  For more information visit: <a href="https://www.casshealth.org/breakingpar/">https://www.casshealth.org/breakingpar/</a></p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Dr. Hunter Plughaupt and Carter Anderson about the Breaking Par, Mens Health golf outing on June 28.  For more information visit: https://www.casshealth.org/breakingpar/]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Dr. Hunter Plughaupt and Carter Anderson about the Breaking Par, Men's Health golf outing on June 28.  For more information visit: <a href="https://www.casshealth.org/breakingpar/">https://www.casshealth.org/breakingpar/</a></p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/570208/heartbeat-today-6-9-2026.mp3" length="26118397" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Dr. Hunter Plughaupt and Carter Anderson about the Breaking Par, Men's Health golf outing on June 28.  For more information visit: https://www.casshealth.org/breakingpar/]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-9-2026</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:53</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 6-8-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-8-2026/</link>
	<pubDate>Mon, 08 Jun 2026 12:56:04 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">7b723d5e-5064-5c60-93bb-e72780d184a3</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Atlantic Public Library Director Michelle Anderson about summer programs.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Atlantic Public Library Director Michelle Anderson about summer programs.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Atlantic Public Library Director Michelle Anderson about summer programs.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/570093/heartbeat-today-6-8-2026.mp3" length="26609499" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Atlantic Public Library Director Michelle Anderson about summer programs.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-8-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:05</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 6-5-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-5-2026/</link>
	<pubDate>Fri, 05 Jun 2026 13:21:07 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">aad3eefc-4636-5871-a871-71c0ee247c04</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the community meeting to discuss "How Do We Redefine Senior Centers in Rural Iowa."  That gathering will be held on Monday, June 8, 2026 at 12:00 pm at the Cass County Community Center, 805 West 10th St in Atlantic.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the community meeting to discuss How Do We Redefine Senior Centers in Rural Iowa.  That gathering will be held on Monday, June 8, 2026 at 12:00 pm at the Cass County Comm]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the community meeting to discuss "How Do We Redefine Senior Centers in Rural Iowa."  That gathering will be held on Monday, June 8, 2026 at 12:00 pm at the Cass County Community Center, 805 West 10th St in Atlantic.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569920/heartbeat-today-6-5-2026.mp3" length="25397417" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the community meeting to discuss "How Do We Redefine Senior Centers in Rural Iowa."  That gathering will be held on Monday, June 8, 2026 at 12:00 pm at the Cass County Community Center, 805 West 10th St in Atlantic.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-5-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:35</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 6-4-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-4-2026/</link>
	<pubDate>Thu, 04 Jun 2026 13:04:18 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">bb7b57cc-c060-5e5f-b72f-8e2daf41e593</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Lake Anita State Park Manager Josh Peach about Free Fishing Weekend June 5-7, 2026.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Lake Anita State Park Manager Josh Peach about Free Fishing Weekend June 5-7, 2026.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Lake Anita State Park Manager Josh Peach about Free Fishing Weekend June 5-7, 2026.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569799/heartbeat-today-6-4-2026.mp3" length="25566691" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Lake Anita State Park Manager Josh Peach about Free Fishing Weekend June 5-7, 2026.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-4-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:39</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 6-2-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-2-2026/</link>
	<pubDate>Wed, 03 Jun 2026 13:00:28 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">ff241694-5fda-5ace-91b0-6b266bde1523</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Ciara Hoegh and Jo Molina about the opening night for Produce in the Park.  Stop by the Atlantic City Park each Thursday from 4:30 pm to 6:30 pm for music, food, kid's games and lots of vendors featuring produce, meats, farm fresh eggs, honey baked goods and crafts.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Ciara Hoegh and Jo Molina about the opening night for Produce in the Park.  Stop by the Atlantic City Park each Thursday from 4:30 pm to 6:30 pm for music, food, kids games and lots of vendors featuring produce, meats, farm fresh eg]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Ciara Hoegh and Jo Molina about the opening night for Produce in the Park.  Stop by the Atlantic City Park each Thursday from 4:30 pm to 6:30 pm for music, food, kid's games and lots of vendors featuring produce, meats, farm fresh eggs, honey baked goods and crafts.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569696/heartbeat-today-6-2-2026.mp3" length="27221809" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Ciara Hoegh and Jo Molina about the opening night for Produce in the Park.  Stop by the Atlantic City Park each Thursday from 4:30 pm to 6:30 pm for music, food, kid's games and lots of vendors featuring produce, meats, farm fresh eggs, honey baked goods and crafts.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-2-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:21</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 6-1-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-1-2026/</link>
	<pubDate>Mon, 01 Jun 2026 13:01:13 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">1affc60d-8b08-517a-836e-cb76c519ee90</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Julie Murren, the director of "Legally Blonde, the Musical," at the Wilson Performing Arts Center in Red Oak.  They have six shows over the next two weekends.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Julie Murren, the director of Legally Blonde, the Musical, at the Wilson Performing Arts Center in Red Oak.  They have six shows over the next two weekends.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Julie Murren, the director of "Legally Blonde, the Musical," at the Wilson Performing Arts Center in Red Oak.  They have six shows over the next two weekends.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569698/heartbeat-today-6-1-2026.mp3" length="34974952" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Julie Murren, the director of "Legally Blonde, the Musical," at the Wilson Performing Arts Center in Red Oak.  They have six shows over the next two weekends.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-1-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:34</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-29-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-29-2026/</link>
	<pubDate>Fri, 29 May 2026 12:45:00 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">29fe8182-71ac-5a61-ab8c-619e7c30daa6</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Alan Zellmer about the Practical Farmers of Iowa event at his farm on Monday, June 1.</p>



<p class="wp-block-paragraph"></p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Alan Zellmer about the Practical Farmers of Iowa event at his farm on Monday, June 1.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Alan Zellmer about the Practical Farmers of Iowa event at his farm on Monday, June 1.</p>



<p class="wp-block-paragraph"></p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569269/heartbeat-today-5-29-2026.mp3" length="26942976" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Alan Zellmer about the Practical Farmers of Iowa event at his farm on Monday, June 1.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 5-29-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:14</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-28-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-28-2026/</link>
	<pubDate>Thu, 28 May 2026 13:00:12 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">432468cf-92cb-566b-85b3-172b8d4b42cc</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Laura Keyes about her portrayal of Lucy Pettengill, a station operator on the Underground Railroad.  Laura will be part of the VIP Connections series at the Atlantic Public Library on June 9 at 10:30 am.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Laura Keyes about her portrayal of Lucy Pettengill, a station operator on the Underground Railroad.  Laura will be part of the VIP Connections series at the Atlantic Public Library on June 9 at 10:30 am.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Laura Keyes about her portrayal of Lucy Pettengill, a station operator on the Underground Railroad.  Laura will be part of the VIP Connections series at the Atlantic Public Library on June 9 at 10:30 am.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569191/heartbeat-today-5-28-2026.mp3" length="28306413" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Laura Keyes about her portrayal of Lucy Pettengill, a station operator on the Underground Railroad.  Laura will be part of the VIP Connections series at the Atlantic Public Library on June 9 at 10:30 am.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 5-28-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:48</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-27-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-27-2026/</link>
	<pubDate>Wed, 27 May 2026 13:17:57 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">b538310d-447c-5dd4-8953-52d4527475d6</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Extension Youth Coordinator Katie Bateman about the Extension/Cass County Conservation summer day camps.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Cass County Extension Youth Coordinator Katie Bateman about the Extension/Cass County Conservation summer day camps.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Extension Youth Coordinator Katie Bateman about the Extension/Cass County Conservation summer day camps.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569069/heartbeat-today-5-27-2026.mp3" length="28898870" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Cass County Extension Youth Coordinator Katie Bateman about the Extension/Cass County Conservation summer day camps.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 5-27-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:02</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-26-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-26-2026/</link>
	<pubDate>Wed, 27 May 2026 13:15:14 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">9e18b8e1-9656-5402-a8fd-cb31650464a3</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with historian Gene Stevens about his recent trip to the Jesse James Train Robbery site near Adair.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with historian Gene Stevens about his recent trip to the Jesse James Train Robbery site near Adair.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/569067/heartbeat-today-5-26-2026.mp3" length="35687572" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 5-26-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:52</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-22-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-22-2026/</link>
	<pubDate>Fri, 22 May 2026 12:17:19 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">c7be03fa-1eb2-5831-8203-471eb03a8f38</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field shares information about the Tivolifest celebration in Elk Horn this weekend.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field shares information about the Tivolifest celebration in Elk Horn this weekend.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/568615/heartbeat-today-5-22-2026.mp3" length="25585499" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 5-22-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:40</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-21-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-21-2026/</link>
	<pubDate>Thu, 21 May 2026 12:32:47 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">9dce66a3-7996-51bc-b7e8-8ea560d71cdd</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Meg Wedemeyer about youth summer camp opportunities through the Nishna Valley Family YMCA.</p>



<p class="wp-block-paragraph"></p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Meg Wedemeyer about youth summer camp opportunities through the Nishna Valley Family YMCA.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/568451/heartbeat-today-5-21-2026.mp3" length="28809008" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 5-21-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:00</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-20-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-20-2026/</link>
	<pubDate>Wed, 20 May 2026 12:55:16 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">2ea558c5-be9e-5124-a52e-051fa6373a6e</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Riverside High School seniors Jadyn Beckman, Bailey Richardson, Bentley Rone and Madison Kelley.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Riverside High School seniors Jadyn Beckman, Bailey Richardson, Bentley Rone and Madison Kelley.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/568336/heartbeat-today-5-20-2026.mp3" length="31931165" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 5-20-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:18</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-19-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-19-2026/</link>
	<pubDate>Tue, 19 May 2026 13:05:28 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">c30ff2cc-d5d0-53db-9b8f-67fe4cc35ad5</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with 2026 graduating seniors from Audubon High School, including: Harlow Miller, Brody Schultes, Lena-Elaine Johnson-Rieman and Izik Sorensen.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with 2026 graduating seniors from Audubon High School, including: Harlow Miller, Brody Schultes, Lena-Elaine Johnson-Rieman and Izik Sorensen.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/568214/heartbeat-today-5-19-2026.mp3" length="33383572" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 5-19-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:55</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-18-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-18-2026/</link>
	<pubDate>Mon, 18 May 2026 14:50:18 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">27be1a4b-2dbb-5e4c-b4bb-b67209c92812</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with AHSTW seniors Drew Lee, Kaden Jorgensen, Ava Paulsen and Ella Johnson.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with AHSTW seniors Drew Lee, Kaden Jorgensen, Ava Paulsen and Ella Johnson.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/568070/heartbeat-today-5-18-2026.mp3" length="31341841" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 5-18-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:04</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-15-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-15-2026/</link>
	<pubDate>Fri, 15 May 2026 12:58:12 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">89469186-4016-51d0-9afd-7cdfc6bb355e</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Leonard Kinney about the Atlantic Honor Guard gift of a 9/11 bench in the Atlantic City Park.  The bench is a memorial to 9/11 and a reminder of the importance of our first responders</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Leonard Kinney about the Atlantic Honor Guard gift of a 9/11 bench in the Atlantic City Park.  The bench is a memorial to 9/11 and a reminder of the importance of our first responders]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567838/heartbeat-today-5-15-2026.mp3" length="39637287" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 5-15-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:31</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-14-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-14-2026/</link>
	<pubDate>Thu, 14 May 2026 13:26:30 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">4d9ffb27-4e28-5cc7-bf3f-32748a60cb6d</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Christina Bateman about the latest on the Vision Atlantic project.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Christina Bateman about the latest on the Vision Atlantic project.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567736/heartbeat-today-5-14-2026.mp3" length="33996928" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png</url>
		<title>Heartbeat Today 5-14-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:10</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-13-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-13-2026/</link>
	<pubDate>Wed, 13 May 2026 13:01:58 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">261327a2-81ed-5fd1-8c7c-8799d3ce5368</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Exira/EHK seniors Gus Greving, Mara Christensen, Ben Baggett and Sophie Kitelinger.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Exira/EHK seniors Gus Greving, Mara Christensen, Ben Baggett and Sophie Kitelinger.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567636/heartbeat-today-5-13-2026.mp3" length="31511114" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png</url>
		<title>Heartbeat Today 5-13-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:08</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-12-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-12-2026/</link>
	<pubDate>Tue, 12 May 2026 13:07:46 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">b3ba38e7-159e-5423-8f14-5fcdd78d5da1</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with CAM High School seniors Daphna Wahlert, Declan Cambage and Lilly Barber.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with CAM High School seniors Daphna Wahlert, Declan Cambage and Lilly Barber.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567508/heartbeat-today-5-12-2026.mp3" length="28235359" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png</url>
		<title>Heartbeat Today 5-12-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:46</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
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