More area and State news from KJAN News Director Ric Hanson.

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The 7:20-a.m. Sportscast w/Jim Field.

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The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson

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The Freese-Notis (podcast) weather forecast for Atlantic & the KJAN listening area, and weather information for Atlantic.

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Jim Field speaks with Congressman David Young about a variety of issues discussed in the area.

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Lavon Eblen speaks with Teacher and Author Ann Gadzikowski about the book Creating a Beautiful Mess.

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More area and State news from KJAN News Director Ric Hanson.

Podcast: Play in new window | Download (4.6MB)

Subscribe: RSS

The 7:20-a.m. Sportscast w/Jim Field.

Podcast: Play in new window | Download (4.7MB)

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The area’s top news at 7:05-a.m., w/KJAN News Director Ric Hanson

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Lavon and Miss NiNi talk about making various foods in a muffin tin.

HANDy Eggs

Muffin shape egg omelet to pick up with a napkin to carry in your hand.

¾ cup your choice combination of
chopped fully cooked meat and chopped vegetables
such as peppers, onions, zucchini, broccoli
1/3 cup shredded Colby Jack or cheddar cheese
4 eggs
1/3 cup milk
Salt and pepper to taste

Preheat oven to 350 degrees. Grease a muffin tin.
Divide mixture of meat, veggies and cheese among cups.
Whisk together eggs, milk salt and pepper.
Pour equal amount into each cup.
Bake 20 minutes or until set in the center.
Cool 5 minutes. Pick up and go.
Place leftovers in a covered container to refrigerate up to 3 days.

Note: Double all ingredients to make 12.

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