More area and State news from KJAN News Director Ric Hanson.

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The 7:20-a.m. Sportscast w/Jim Field.

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The area’s top news at 7:05-a.m., w/KJAN News Director Ric Hanson

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Lavon and Miss NiNi discuss fall vegetables and specifically squash.

SPAGHETTI SQUASH SUMMER MEDLEY

Recipe from Emily Paulsen, Brun Ko Farm

1 spaghetti squash
3 cloves garlic
3 T. butter
¼ cup Parmesan Cheese
Veggies of your choice such as tomatoes, green peppers, cucumbers
Olive oil

Cook spaghetti squash. * Allow to cool; use a fork to tease squash apart into spaghetti-like strands.

Chop veggies into bite size pieces. Crush garlic and sauté in butter. When garlic becomes soft, add veggies; sauté just until tender. Cool. Toss with squash and cheese. Drizzle with olive oil. Serve warm or cold.

*Microwave: Pierce skin in several places with a fork or sharp knife. Microwave on high for about 12 minutes. Let stand for 5 minutes. Cut open carefully. It may still be steaming. Remove seeds and pulp.

*Bake: Heat oven to 375 degrees. Cut squash in half. Remove seeds and pulp. Place cut side down in a pan containing a small amount of water. Bake until tender, about 45 minutes.

*Slow cooker: Put in slow cooker with 1 cup of water. Cook 8 hours on low. Cut open. Remove seeds and pulp.

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Bob Beebensee and DNR Conservation District Supervisor Brian Smith talk about conservation topics in Southwest Iowa.

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w/ Chris Parks

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w/ Chris Parks

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Skyscan Forecast   Saturday, September 10, 2016     Richard Garuckas

Today: Mostly Sunny. Cooler and pleasant. High 73. NW @ 10-15.

Tonight: Mostly Clear. Chilly. Low 47. Light and variable wind.

Sunday: Mostly Sunny. High 77. SSW @ 5-10.

Sunday Night: Mostly Clear. Low 54.

Monday: Mix of sun and clouds. Warmer. High 82.

Tuesday: Partly Sunny. Chance of showers and thunderstorms. High 75.

Wednesday: Mix of sun and clouds. High 72.

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Chris Parks, Jim Field, Matt Mullenix, and Doug Leonard pick 8 area high school football games for Week 3.

Standings

Matt 11-5
Chris 9-7
Jim 9-7Doug 9-7

Last Week

Doug 6-2
Matt 4-4
Jim 4-4
Chris 3-5

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Chris Parks’ weekly discussion with Atlantic Head Football Coach Mike McDermott.  The Trojans prepare this week for their Homecoming contest against Denison-Schleswig.

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