More area and State news from KJAN News Director Ric Hanson.

Podcast: Play in new window | Download (6.9MB)

Subscribe: RSS

The 7:20-a.m. Sportscast w/Jim Field.

Podcast: Play in new window | Download (7.2MB)

Subscribe: RSS

The area’s top news at 7:05-a.m., w/KJAN News Director Ric Hanson

Podcast: Play in new window | Download (4.7MB)

Subscribe: RSS

Lavon and Miss NiNi talk about foods for fall and sweet potatoes.

Recipe:

Slice sweet potatoes into rounds or larger shaped slices about 1/4” thick. Toss or spray with olive oil. Roast in oven at 425 degrees for approximately 20 minutes. Slice could also be cooked in a Panini grill. Add topping of your choice. Try spreading with Cranberry Chutney or use as a dip. Sweet potato rounds spread with bleu cheese topped with Cranberry Chutney would be pretty party appetizer and yummy too.

Cranberry Chutney

Ingredients:

1/4 cup dried apricots, finely chopped
1/2 cup brown sugar
1/2 cup raisins
1 1/4 cups water
2 3/4 cups dried cranberries*
1 tart apple, peeled and chopped
1 teaspoon grated lemon zest
1 tablespoon grated fresh ginger
1/4 cup fresh lemon juice
1/2 teaspoon red pepper flakes

Directions:

Combine apricots, brown sugar, raisins water and cranberries in a saucepan. Bring to a boil. Reduce heat to simmer and stir for 5 minutes. Stir in apple, lemon zest and ginger simmer for 10 more minutes stirring occasionally. Stir in lemon juice and red pepper flakes just before removing from heat. Serve at room temperature or chilled. May be frozen. Yields 10 servings.
*May use fresh substitute 3 cups fresh cranberries in season. Reduce water to 1 cup.

Prep time: 30 minutes Cook time: 20 minutes
Use chutney to spice up soups, sandwiches, dips, pasta and rice dishes.
It is pretty on a plate as an accompaniment

Podcast: Play in new window | Download (7.4MB)

Subscribe: RSS

w/ Chris Parks

Podcast: Play in new window | Download (5.4MB)

Subscribe: RSS

Skyscan Forecast  Saturday, October 1, 2016  Chris Parks

Podcast: Play in new window | Download (518.0KB)

Subscribe: RSS

Chris Parks, Jim Field, Matt Mullenix, and Doug Leonard discuss and make predictions for 8 area high school football games.

Last Week

Chris 6-2
Jim 5-3
Matt 5-3
Dough 4-4

Overall Standings

Jim 27-13
Matt 26-14
Doug 26-14
Chris 25-15

Podcast: Play in new window | Download (23.8MB)

Subscribe: RSS

KJAN Sports Director Chris Parks’ weekly discussion with Atlantic Head Football Coach Mike McDermott.  This week the Trojans prepare for a home game against the Glenwood Rams.

Podcast: Play in new window | Download (9.0MB)

Subscribe: RSS

LaVon Eblen visits with Cass County Youth Program Coordinator Beth Irlbeck about 4-H Week.

Podcast: Play in new window | Download (25.1MB)

Subscribe: RSS

Skyscan Forecast  Friday, September 30, 2016  Dan Hicks

Today: Partly Cloudy. NE @ 10. High 72.

Tonight: Partly Cloudy. N @ 5. Low 45.

Saturday: Partly Cloudy. N @ 5. Low 45.

Sunday: Partly Cloudy. High 73.

Monday: Partly Cloudy. High 75.

Podcast: Play in new window | Download (561.1KB)

Subscribe: RSS