KJAN Podcast information (feeds, downloads, iTunes, etc.) coming soon.
You can find daily podcasts and other stories in our News, Weather and Sports sections. Go to the Programs page to find podcasts of your favorite programs on KJAN!

Backyard 7 Beyond 10-21-2016

Backyard and Beyond, Podcasts

October 21st, 2016 by Jim Field

LaVon Eblen visits with Kara Sherman, Executive Director of the Wilson Performing Arts Center about a musical comedy.

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Posted in Backyard and Beyond, Podcasts |

(Podcast) KJAN 8-a.m. News, 10/21/2016

News, Podcasts

October 21st, 2016 by Ric Hanson

More area and State news from KJAN News Director Ric Hanson.

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Heartbeat Today 10-21-2016

Heartbeat Today, Podcasts

October 21st, 2016 by Jim Field

Jim Field visits with Cass County Pheasants Forever Youth Chair Becky Dreager about this weekend’s youth pheasant hunt.

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Posted in Heartbeat Today, Podcasts |

(Podcast) KJAN Morning Sports report, 10/21/2016

Podcasts, Sports

October 21st, 2016 by Ric Hanson

The 7:20-a.m. Sportscast w/Jim Field.

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(Podcast) KJAN Morning News & funeral report, 10/21/2016

News, Podcasts

October 21st, 2016 by Ric Hanson

The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson

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Backyard & Beyond 10-20-2016

Backyard and Beyond, Podcasts

October 21st, 2016 by Jim Field

LaVon Eblen shares a favorite seasonal recipe.

EASY SLOW COOKER BEEF STEW

2 tablespoon flour
1 tablespoon sugar
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon rosemary
1/4 teaspoon black pepper
16 oz. bag frozen stew vegetables or fresh veggies

1/4 cup red wine, beef stock, or water**
1 pound beef stew meat, 1″ cubes
1 bay leaf, whole
2 cups (1 can) diced tomatoes, undrained

Mix flour and seasonings in a small bowl. Place large size frozen or fresh vegetables in bottom of slow cooker. Sprinkle with flour/spice mixture. Add remaining ingredients. Cover. cook on high setting for 4 – 6 hours or low setting for 8 – 10 hours. Remove bay leaf before serving.
*Use your own fresh vegetables if you prefer. Saves money but takes more time.
**Add beef flavor enhancer (bouillon cube dissolved or soup base) if water is used or you prefer more flavor.
Note: If fresh garlic and rosemary are used, add near end of cooking time. Add pre cooked veggies near end to get heated

www.allfreeslowcookerrecipes.com

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Posted in Backyard and Beyond, Podcasts |