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(Podcast) KJAN Morning Sports report, 12/24/2018

Podcasts, Sports

December 24th, 2018 by Ric Hanson

The 7:20-a.m. Sportscast with Jim Field.

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2 arrests in Creston

News

December 24th, 2018 by Ric Hanson

Two people were arrested on separate over the past few days, in Creston. Authorities say at around 10-a.m. Friday, 28-year old Alex Cunningham, of Creston, was arrested on three Union County Warrants for:

  • Failure to Comply with Pretrial Release Conditions on the original charges of Possession of a Controlled Substance 2nd offense, Criminal Mischief 4th Degree,; Assault on Persons in Certain Occupations, and four counts of Harassment 1st Degree.
  • He was also arrested for Failure to Comply with Pretrial Release Conditions on the original charges of Interference with Official Acts, Disorderly Conduct and Violation of No Contact/Protective Order, and
  • Failure to Comply with Pretrial Release Conditions on the original charge of Operating While Under the Influence 2nd Offense.

Cunningham was being held in the Union County Jail on $11,900 bond.  And, at around 9:35-p.m. Saturday, 51-year old Mariellen Malena, of Charles City, was arrested in Creston for OWI/2nd Offense. Malena was released later released from the Union County Jail on a $2,000 bond.

Creston Police said also, officials with the Gibson Memorial Library, in Creston, reported that sometime between 1-pm Dec. 19th and 4-p.m. Dec. 22nd, a 2017 I-pad Air was stolen from the building, including the charger and charging cable. The loss was estimated at $800. And, a woman in Creston reported over the weekend, that during the hours of 12-pm and 4-pm, Saturday,  someone stole seven rings from her display stand located in the Community Center building at her complex. The loss was estimated at $35.

(Podcast) KJAN Morning News & Funeral report, 12/24/2018

News, Podcasts

December 24th, 2018 by Ric Hanson

The area’s latest and/or top news stories at 7:05-a.m. From KJAN News Director Ric Hanson

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City rents out light color display on water tower

News

December 24th, 2018 by Ric Hanson

ALTOONA, Iowa (AP) — A Des Moines suburb is renting out the light color display on the city water tower. The Des Moines Register reports that Altoona charges people $50 an hour for the display. They make selections from the LED lighting colors and some limited effects. Officials say it’s a unique way to mark birthdays, the sex of a newborn or wins by sports teams. The tower is visible throughout the city and can be seen from Interstate 80.

Altoona regularly lights the tower with colors marking special occasions and causes such as cancer awareness, holidays and sporting events. The city lists the causes behind the colors on its online calendar .

Winter Storm to impact parts of western IA mid-week

Weather

December 24th, 2018 by Ric Hanson

A winter storm will impact the region from mid-week into late this week with the best chance of accumulating snow over northwest Iowa. While the precipitation may start as a wintry mix on Wednesday, warmer air will arrive over the state changing the precipitation to mainly rain from Wednesday night through late Thursday. Colder air will surge into the state Thursday night into Friday causing the rain to change to light snow before ending. Gusty winds will also develop and accentuate the chill. Those with travel plans across the region later this week should check the forecast for the latest information.

AC-GC Shared Superintendent finalists set for formal interviews Jan. 23rd

News

December 24th, 2018 by Ric Hanson

The Adair Casey and Guthrie Center board of directors and search consultants met recently to screen eight semi-finalists for the shared superintendent position. Superintendent Steve Smith reports three finalists have been invited to the district for formal interviews with the board of directors and district stakeholders on January 23, 2019. Based on their application materials, references and initial interviews the following finalists have been selected:

  • Shane Christensen: Mr. Christensen currently serves as a junior high principal in the West Des Moines School District. His prior experience includes teaching, coaching and serving as an assistant principal. Shane graduated from Guthrie Center High School. He has led various successful initiatives in his current role, some of which include project-based learning and district safety planning. He models instructional leadership utilizing the Student Administrative Manager (SAM) model. He is working towards earning his doctorate degree with anticipated completion in May 2019.
  • Darren Hanna: Mr. Hanna currently serves as the Director of Elementary Education for Waterloo Schools in Waterloo, IA. His prior experience includes serving as a teacher, middle school principal and director of instruction and technology for Mount Pleasant Schools in Mount Pleasant, IA. Student achievement scores have improved considerably under Darren’s leadership. He is also engaged in the larger community serving on the steering board for the Cedar Valley Readers group and YMCA Academy.
  • Dennis McClain: Mr. McClain currently serves as the Superintendent and Elementary Principal for Clay Central Everly Schools. He has served in this role for the past six years where he has created positive change while working through challenging financial events. His prior experience includes serving as the K-12 principal at Stanton and as lead teacher for Clarinda Academy. Dennis is highly active in his community where he supports the local county fair and is active in his church and helped to develop a nature learning center.

Staff from the district, parents, students, and community members will be contacted soon to serve on the formal interview teams. The feedback from the interview teams will advise the school board’s decision to offer a contract to the successful candidate. The new superintendent will begin his duties on July 1, 2019.

Iowa News Headlines: Monday, 12/24/2018

News

December 24th, 2018 by Ric Hanson

Here is the latest Iowa news from The Associated Press at 5:40 a.m. CST

TAMA, Iowa (AP) — Authorities say a woman died when a deer hit by a vehicle crashed through the windshield in eastern Iowa. The accident occurred about 5:20 p.m. Sunday on U.S. Highway 30, about 6 miles east of Tama. The Iowa State Patrol identified the woman as 57-year-old Donna Smith. She lived in Walford. The patrol says the driver, Amy Smith, was not injured.

LINCOLN, Neb. (AP) — School districts throughout the U.S. are struggling to find school bus drivers, a challenge that has worsened with low unemployment and a strong economy. The problem has become so severe that some districts are offering sign-up bonuses for new drivers, while others rely on mechanics, custodians and other school employees to fill the gap. For parents and students, the shortage can mean longer waits for a ride to school and more crowded buses.

ADEL, Iowa (AP) — An Iowa man has pleaded guilty to four charges related to the starvation death of his 16-year-old adopted daughter. The Des Moines Register reported 43-year-old Marc Ray pleaded guilty Friday to child endangerment resulting in death and three counts of third-degree kidnapping. The kidnapping charges were for the three children in his care whom he illegally confined in their Perry home. The charges stem from the May 2017 death of Sabrina Ray, who weighed only 56 pounds when she died.

IOWA CITY, Iowa (AP) — An Iowa inmate convicted of killing his infant daughter in 2010 has died in an apparent suicide. The Iowa Department of Corrections says 28-year-old Ryan Nicholas Trowbridge was pronounced dead Saturday at University of Iowa Hospitals and Clinic. Officials didn’t provide specifics about Trowbridge’s death but say an autopsy is planned and authorities will investigate the death. Trowbridge was serving a life sentence for first-degree murder after the 2010 death of his 4-month-old daughter.

Midwest Sports Headlines: 12/24/18

Sports

December 24th, 2018 by Ric Hanson

Here is the latest Mid-America sports news from The Associated Press

SEATTLE (AP) — For the second straight week, Patrick Mahomes and the Kansas City Chiefs faltered in their attempt to send the entire AFC playoffs through Arrowhead Stadium. Rather than a relaxing Week 17 with a chance to rest players headed into the postseason, the Chiefs must avoid one more stumble that could cost them a division title and homefield advantage. Kansas City’s 38-31 loss to Seattle on Sunday night kept the Chiefs from wrapping up the AFC West and the No. 1 seed in the playoffs.

SEATTLE (AP) — Russell Wilson threw three touchdown passes including a 2-yard TD to Ed Dickson with 7:31 remaining, Chris Carson rushed for two scores, and the Seattle Seahawks clinched an NFC wild-card berth with a 38-31 win over the Kansas City Chiefs on Sunday night. Wilson got the better of Kansas City’s Patrick Mahomes and helped lead Seattle back to the postseason after missing the playoffs a year ago.

TEMPE, Ariz. (AP) — Kansas is likely to fall out of the No. 1 spot in The Associated Press college basketball poll following its 80-76 loss to No. 18 Arizona State. No. 2 Duke could move back into the top of the AP Top 25 after surviving a test against No. 12 Texas Tech at Madison Square Garden.

LAS VEGAS (AP) — Nick Norton scored 14 of his career-high 31 points in the second overtime and Drake beat San Diego 110-103 in the championship game of the Las Vegas Classic. Brady Ellingson hit a 3-pointer for Drake in the closing seconds of regulation and San Diego’s half-court heave went wide. The Bulldogs hit seven of their last eight shots of regulation.

Flying today? Patience is the most important thing you can pack

News

December 24th, 2018 by Ric Hanson

(Radio Iowa) — Iowans who are headed to the state’s busiest airport this (Monday) morning will find it even busier than usual as this is among the heaviest air travel days of the year. Kevin Foley, executive director of the Des Moines Airport Authority, says you should expect longer lines at security, more traffic, less parking and plenty of company. Despite all of that, Foley says try to maintain your holiday spirit. “Everybody in the entire airport wants to get you to where you’re going as quickly and smoothly as possible and they’re doing their best, those airline agents are doing their best to accommodate you,” Foley says. “Patience and a smile go a long way. They go much further than becoming impatient and upset.”

Even infrequent fliers know they’re not supposed to bring firearms onto the plane, yet several people still try every year. While the T-S-A rules have relaxed since Nine-Eleven and once-banned items like nail clippers are now okay to bring on board, many passengers continue bogging down security checkpoints by making poor packing decisions. “People forget about weapons of any type, knives or any of those types of things just aren’t going to go through in carry-on luggage,” Foley says. “That doesn’t mean you can’t take them, you just have to put them in your checked luggage.”

Check the website T-S-A-dot-gov before heading for the airport to familiarize yourself with the latest protocols. Also, it’s a wise idea to log on to your airline’s website to double-check your flight status. While you’re at it, visit the airport’s website, too, especially if you’ll be parking your vehicle there. “This time of year, typically long-term and several of the economy lots that are very close to the terminal will fill and you may not be able to park where you normally park,” Foley says. “Know where our additional lots are. We will not run out of parking, however, it may not be where you normally park.”

To be safe, arrive 90 minutes before your flight. Remember to skip wrapping any gifts. Wrap them at your destination as they’ll have to be unwrapped to go through security.

ISU research: just a little weightlifting greatly reduces risk for stroke or heart attack

Sports

December 24th, 2018 by Ric Hanson

(Radio Iowa) — Iowans aiming to improve their heart health may want to hit a weight room rather than step on a treadmill after learning about a new study from Iowa State University. D.C. Lee, associate professor of kinesiology at ISU, led the research published in the journal Medicine and Science in Sports and Exercise. “We found that even less than one hour per week of resistance exercise lowers CVD (cardiovascular disease) risk (by) 40 to 70 percent,” Lee said.  The researchers also found spending MORE than one hour a week in the weight room did NOT yield any ADDITIONAL benefit in terms of lowering cardiovascular disease risk. According to Lee, the workout also doesn’t need to involve a bench press, heavy barbells and weight plates.

“The muscle doesn’t know whether it’s from digging, carrying heavy shopping bags, or lifting dumbbells and barbells,” Lee said. “The stimulation of muscle, I think, is the key in terms of type of resistance exercise on cardiovascular health outcomes.”  The research found the benefits of strength training are independent of running, walking or other aerobic activity. Lee is hoping THAT information encourages people to keep exercising when they aren’t seeing desired results. “People believe in order to get health benefits from exercise they have to lose weight, but we found that the benefits of resistance exercise on cardiovascular disease doesn’t really need weight loss,” Lee said. “So, if you go to the gym to lose weight – if you do resistance exercise, you can get cardiovascular benefits. You should not stop exercising because you’re not losing weight.”

The data from nearly 13,000 adults was analyzed in the study conducted by Lee and his colleagues. They found just one hour of resistance exercise per week reduced a person’s risk for a heart attack or stroke by 40 to 70 percent.