(Radio Iowa) — On this Veterans Day, a new study from the University of Minnesota in Minneapolis, is touting the benefits of mindfulness training to lower stress for Veterans suffering from PTSD. Instructor Mariann Johnson works with Veterans in the eight week training to help them with stress, anxiety and depression by teaching how to work with challenging thoughts and emotions and those unpredictable life circumstances that we all encounter day in and day out, but to be less reactive to them by learning how to take pauses, by learning how to self-regulate.

Johnson says “Through this very methodical system over 8 weeks, we teach people through primarily body awareness, starting with breaths and something called a body scan to become of aware of their ability to be more self aware, more resilient.” The goal is to help veterans to quiet their minds and find inner peace, and eventually embrace more self-compassion and forgiveness.

(Radio Iowa) — Webster City police are investigating the deaths of two people whose bodies were found inside an apartment building on Sunday morning, according to Police Chief Shiloh Mork. “The police department received a call a little after 8 o’clock this morning of two individuals possibly deceased,” Mork says. “When officers and paramedics arrived, they did locate two deceased individuals in the apartment. We’re still conducting interviews and notifying family members.”

Chief Mork said there is no indication the public is in any danger. The names of the individuals have not been released.

Police in Red Oak arrested a 15-year old female, Sunday, for Assault with the intent to cause bodily injury (an aggravated misdemeanor), and Criminal Mischief in the 5th Degree (a simple misdemeanor). The unidentified teen from Red Oak was transported to the Juvenile Detention Center, in Council Bluffs.

Adams County Sheriff’s deputies conducted a traffic stop at around 9:53-p.m. Sunday, and following a records check, arrested the driver, Corey Johnston, of Creston. He was taken into custody for  Driving While Revoked and transported to the Adams County Jail. He eventually posted a $1,000 bond, and was released.

Here is the latest Iowa news from The Associated Press at 3:40 a.m. CST

OMAHA, Neb. (AP) — Snow and bitter cold has fallen across much of Nebraska and Iowa at the start of the work week. Roads along, and primarily north of I-80 are partially to completely covered with snow, including Highway 71 and Hwy 6 to Griswold. The National Weather Service says much of eastern Nebraska and western Iowa is likely to see 1-to-2 inches of snow by early today. Some parts of eastern Iowa could receive 4-to-6 inches of snow.

CHICAGO (AP) — A suburban Chicago post office has been named in honor of a member of the famed all-black Tuskegee Airmen who flew scores of missions in World War II. The Daily Southtown reported Wednesday that Robert Martin was honored at a ceremony at Olympia Fields Village Hall. Robert Martin’s three children then headed to the post office where a plaque commemorating their father was unveiled. Martin lived in Olympia Fields from 2008 until his death at age 99 in July 2018.

CONCORD, N.H. (AP) — Voting in the Democratic presidential primary is less than three months away, and the field of candidates remains crowded. Roughly a half-dozen Democrats in the very bottom tier of the presidential primary are soldiering on, hoping that even after months of campaigning without catching fire in polling that there’s still a chance. A Colorado Democrat, Sen. Michael Bennet, says he believes the eventual nominee is as likely to be someone polling at 1% today as it is to be one of those leading.

DES MOINES, Iowa (AP) — A 19-year-old Iowa man has been sentenced to up to 100 years in prison for the death of his 8-month-old daughter after he pleaded guilty to several charges. The Des Moines Register reports that Jayden Straight pleaded guilty Friday to second-degree murder and several related charges as part of an agreement with prosecutors. Straight’s daughter died in July 2018 after suffering serious internal injuries.

Red Oak Police say a man and a woman were arrested on separate charges, Sunday afternoon. At around 3:15-p.m., 27-year old Nathan Allen Aldrich, of Red Oak, was arrested for Driving While Barred. Aldrich turned himself-in to police after he fled from officers. His bond was set at $2,000.

And, 58-year old Michelle Renee Solt, of Red Oak, was arrested at around 4-p.m. Sunday, for False Reporting to Law Enforcement. Solt had earlier reported her vehicle as stolen, when in fact it was not. Her bond was set at $1,000.