Jim Field talks about getting enough good sleep.

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w/ Ric Hanson

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w/ Denny Heflin

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The (podcast) Freese-Notis forecast for Atlantic, and the KJAN listening area, and weather data for Atlantic….

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Lavon Eblen speaks with Mark Wyatt, Executive Director of the Iowa Bicycle Coalition, about the upcoming Iowa Bicycle Summit.

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w/ Jim Field

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w/ Ric Hanson

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Jim Field talks about the top 7 best and worst reasons to call in sick to work.

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w/ Ric Hanson

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w/ Kate Olson

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