Lavon speaks with Amber Mohr of Fork Tail Farm in Avoca about a couple of special food events coming up.

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Lavon talks about foods that can help you lose weight and feel satisfied/satiated.

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Lavon Eblen talks about the upcoming Iowa State Fair!

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LaVon Eblen talks with Colleen Wilbur about the Lewis and Clark Discovery Corps.

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LaVon Eblen talks with Denise O’Brien of Practical Farmers of Iowa about farm visits.

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LaVon Eblen visits with Cass County Health System Orthopedic Surgeon Dr. Edward Fisher about joint replacements and more.

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LaVon Eblen visits with Cass County Youth Coordinator Beth Irlbeck about the 2016 Cass County Fair.

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LaVon Eblen visits with Nathan and Emily Paulsen about new local food events.

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LaVon Eblen talks about Bok Choy and Kohlrabi.

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LaVon Eblen visits with Kate Olson about local food programs.

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