KJAN Backyard and Beyond

Just in case you missd one of Lavon’s “Backyard & Beyond” programs, which air each Monday through Friday at 9:45 am, here they are!

Backyard & Beyond 10-25-2016

Backyard and Beyond, Podcasts

October 25th, 2016 by Jim Field

LaVon Eblen talks about a few events you’ll want to put on your calendar.

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Backyard & Beyond 10-24-2016

Backyard and Beyond, Podcasts

October 24th, 2016 by Jim Field

LaVon Eblen visits with Shelby County Naturalist Christina Rolloffs about the turtle exhibit at the Nishna Bend Nature Center.

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Backyard 7 Beyond 10-21-2016

Backyard and Beyond, Podcasts

October 21st, 2016 by Jim Field

LaVon Eblen visits with Kara Sherman, Executive Director of the Wilson Performing Arts Center about a musical comedy.

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Backyard & Beyond 10-20-2016

Backyard and Beyond, Podcasts

October 21st, 2016 by Jim Field

LaVon Eblen shares a favorite seasonal recipe.

EASY SLOW COOKER BEEF STEW

2 tablespoon flour
1 tablespoon sugar
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon rosemary
1/4 teaspoon black pepper
16 oz. bag frozen stew vegetables or fresh veggies

1/4 cup red wine, beef stock, or water**
1 pound beef stew meat, 1″ cubes
1 bay leaf, whole
2 cups (1 can) diced tomatoes, undrained

Mix flour and seasonings in a small bowl. Place large size frozen or fresh vegetables in bottom of slow cooker. Sprinkle with flour/spice mixture. Add remaining ingredients. Cover. cook on high setting for 4 – 6 hours or low setting for 8 – 10 hours. Remove bay leaf before serving.
*Use your own fresh vegetables if you prefer. Saves money but takes more time.
**Add beef flavor enhancer (bouillon cube dissolved or soup base) if water is used or you prefer more flavor.
Note: If fresh garlic and rosemary are used, add near end of cooking time. Add pre cooked veggies near end to get heated

www.allfreeslowcookerrecipes.com

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Backyard & Beyond 10-18-2016

Backyard and Beyond, Podcasts

October 18th, 2016 by Jim Field

LaVon Eblen talks about things to see and do.

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Backyard & Beyond 10-17-2016

Backyard and Beyond, Podcasts

October 17th, 2016 by Jim Field

LaVon Eblen visits with Jackie Wickey about the BPW Fall Craft Show.

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Backyard & Beyond 10-14-2016

Backyard and Beyond, Podcasts

October 14th, 2016 by Jim Field

LaVon Eblen visits with Barb Fisher of Angels Care Home Health in Council Bluffs about community classrooms @ the Senior Citizen Center.

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Backyard & Beyond 10-13-2016

Backyard and Beyond, Podcasts

October 13th, 2016 by Jim Field

LaVon Eblen talks about planting bulbs and colder weather.

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Backyard & Beyond 10-12-2016

Backyard and Beyond, Podcasts

October 12th, 2016 by Jim Field

LaVon Eblen visits with Zion Recovery Prevention Specialist Damon Clark about DUI classes.

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Backyard & Beyond 10-11-2016

Backyard and Beyond, Podcasts

October 11th, 2016 by Jim Field

LaVon Eblen discusses decorating with pumpkins.

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