(Radio Iowa) – Iowans who resolved to lose weight in the new year might need a little help to reach their goal. Rebecca Cripe, a registered dietician and nutritionist with Emplify Health by Gundersen, says it’s not an easy task to change our eating habits and consulting with a professional will increase the chances for success.

If you want to make a change and drop some pounds, Cripe says don’t wait until March, find a registered dietician now, as she says their primary goals are education and problem solving.

Especially with the new year, there’s a lot of messaging with fad diets that there’s a problem with the individual if weight loss goals aren’t met, and that’s not right, according to Cripe. She says we need to go into the process with realistic expectations.

Emplify Health by Gundersen properties include clinics in Fayette, Decorah, Waukon, Lansing, Postville and Calmar, and a hospital in West Union.