(Atlantic, Iowa) — All this month (May, 2025), Cass Health’s Senior Life Solutions program recognizes “Mental Health Awareness Month,” by embracing the theme, “Turn Awareness into Action.” Mental health is vital at every stage of life, and we are dedicated to supporting older adults and their caregivers in our rural communities as they navigate mental health challenges. As mental health is being spotlighted, Senior Life Solutions (SLS) aims to address the unique mental health needs of older adults in our community by encouraging everyone to:

• Challenge Misconceptions: Mental health struggles are not a normal part of aging. They’re treatable, and with the right support, older adults can thrive.
• Share Stories: By sharing personal experiences, we can break down stigma and inspire others to seek help. Stories of resilience and recovery create a powerful ripple effect.
• Support Caregivers: Caregivers are essential to older adults’ well-being. This month, we’re highlighting tips and resources to help caregivers prioritize their own mental health.
• Foster Connection: Small actions, like checking in with a loved one or initiating a simple conversation, can make a big difference in someone’s day.

SLS Program Director Karmen Roland, RN, says “Mental health awareness is just the beginning. Turning awareness into action means recognizing the signs of mental health challenges, supporting caregivers, and ensuring older adults in our rural communities feel valued and connected. Together, we can build stronger, more supportive environments for everyone.”

Cass Health invites you to join us in honoring Mental Health Awareness Month by taking action:

• Learn about the signs of depression and anxiety in older adults.
• Reach out to a caregiver or older adult in your life.
• Explore the resources we offer to support mental well-being in our community.
• If you’re taking steps to improve your mental health but are still struggling or are not sure where to start on your mental health journey, we encourage you to connect with your healthcare provider or reach out to a member of our team today.

Senior Life Solutions is an outpatient program designed to meet the unique needs of older adults experiencing depression and/or anxiety related to life changes that are often associated with aging or a chronic diagnosis. If you or someone you know is struggling with a decline in their mental health, SLS is here to help. Whether through their program, or another service, the SLS team works to identify and address the emotional needs of those in our community and provide support.

For more information or if you or someone you know could benefit from this program, call Senior Life Solutions at 712-250-8100.