Atlantic, IA — This past year presented many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations never before imagined, and many of us struggled with our mental health as a result. The good news is that there are tools and resources available that can support the well-being of individuals and communities.  Registered Nurse Karmen Roland, Senior Life Solutions Program Director for the Cass County Health System, says the pandemic has not made dealing with stress and depression any easier. Roland said “If you found that it impacted your mental health, you aren’t alone.

That’s why this Mental Health Month, Cass County Health System’s Senior Life Solutions team is highlighting what individuals can do throughout their daily lives to prioritize mental health, build resiliency, and continue to cope with the obstacles of COVID-19, by highlighting #Tools2Thrive. The website www.mhanational.org, Roland says, is a great tool to help you assess your mental health and create a plan to cope.

May is Mental Health Month was started 72 years ago by national organization, Mental Health America (MHA). Karmen says Senior Life Solutions wants to remind everyone that mental illness is real, and recovery is possible.

By developing your own #Tools2Thrive, it is possible to find balance between life’s ups and downs and continue to cope with the challenges brought on by the pandemic. For more information, visit www.mhanational.org/may or call CCHS Senior Life Solutions at 712-250-8100.