The Iowa Association of Cross Country and Track Coaches has released the preseason team and individual rankings for Class 3A schools. The Atlantic girls check in at #5 and the boys at #13 in the opening poll. Here is a look at those full lists.

GIRLS

Team Rankings

1. Dubuque Wahlert
2. Dallas Center-Grimes
3. Ballard
4. Pella
5. Atlantic
6. Grinnell
7. Harlan
8. Decorah
9. Solon
10. Glenwood
11. North Polk
12. Charles City
13. Norwalk
14. Bishop Heelan
15. Spencer

Individual Rankings

1. Adrianna Katcher, Center Point-Urbana
2. Ainsley Erzen, Carlisle
3. Gabby Moran, Wahlert
4. Bryce Gidel, Humboldt
5. Ellie Twedt, Ballard
6. Taylor McCreedy, Atlantic
7. Megan Sterbenz, Dallas Center-Grimes
8. Abby Ryon, Mount Pleasant
9. Amber Aesoph, Bishop Heelan
10. Mary Blanchard, Grinnell

BOYS

Team Rankings

1. Clear Creek-Amana
2. Gilbert
3. Carlisle
4. Pella
5. Marion
6. Dallas Center-Grimes
7. Dubuque Wahlert
8. Decorah
9. Humboldt
10. MOC-Floyd Valley
11. Glenwood
12. Center Point-Urbana
13. Atlantic
14. ADM
15. LeMars

Individual Rankings

1. Quinton Orr, Humboldt
2. Nate Mueller, ADM
3. Nathan Patel, Gilbert
4. Luke Post, Center Point-Urbana
5. Jack Sexton, Clear Creek-Amana
6. Josiah Wittenberg, Pella
7. Cole Hemann, Marion
8. Kolby Fritz, Carlisle
9. Brady Hogan, Decorah
10. Bradley Ramsey, Dallas Center-Grimes