The Women’s Health Services committee at Cass County Health System invites women of all ages to a free seminar, “Building Strength.” The free class will be from 5:30 to 6:30 p.m. on March 29th at Cass County Health System.

Laura Hickman, DPT, ATC, and Erin Johnson, PTA, will present at the seminar. Hickman says “Resistance training is really important for women because it can reduce the risk of heart disease, diabetes, and other chronic diseases. Whether it’s using resistance bands, free weights, or your own body weight—these exercises can also help women burn more calories and achieve a more toned look.”

The class will be held in Conference Room 2. The first portion of the class will cover the basics of resistance training—the why and how behind it—and the second portion will be an active session for the participants. Attendees are encouraged to dress comfortably.

Hickman says “We’ll be up demonstrating these exercises, but all of our attendees will be actively trying them, too. We’ll also send everyone home with a resistance band so they can continue these exercises on their own.”

This is a free event, but because space is limited, reservations are required and can be made by calling 712-243-7479. Attendees are asked to park in Parking Lot C and enter through Rehabilitation Services. Any questions about the event can be directed to CCHS Public Relations Department at 712-243-7405.