Officials with the Cass County Health System (CCHS) say the March 29^th session on “Building Strength” is full, but the Women’s Health Services committee at CCHS has added another session, which takes place Tuesday, April 5^th, from 5:30 to 6:30 p.m. at the Cass County Memorial Hospital (CCMH).  Laura Hickman, DPT, ATC, and Erin Johnson, PTA, will present at the free seminar for women.

Hickman says “Resistance training is really important for women because it can reduce the risk of heart disease, diabetes, and other chronic diseases. Whether it’s using resistance bands, free weights, or your own body weight—these exercises can also help women burn more calories and achieve a more toned look.”

Erin Johnson (at left). Laura Hickman (on the right).

The class will be held in CCMH Conference Room 2. The first portion of the class will cover the basics of resistance training—the why and how behind it—and the second portion will be an active session for the participants. Attendees are encouraged to dress comfortably. Laura Hickman says “We’ll be up demonstrating these exercises, but all of our attendees will be actively trying them, too,” said Laura. “We’ll also send everyone home with a resistance band so they can continue these exercises on their own.”

The event is free, but because space is limited, reservations are required and can be made by calling 712-243-7479. Attendees are asked to park in Parking Lot C and enter through Rehabilitation Services. Any questions about the event can be directed to CCHS Public Relations Department at 712-243-7405.