Council Bluffs, Iowa — In recognition of National Women’s Health Week, Connections Area Agency on Aging is proud to announce the upcoming offering of Mind Over Matter: Healthy Bowels, Healthy Bladder, an evidence-based health and wellness program designed to help women improve bladder and bowel health and overall quality of life.
Bladder and bowel control issues affect millions of women across the country, yet these concerns are often not openly discussed. More than half of women age 50 and older experience bladder or bowel leakage at some point. While common, these symptoms are not simply a normal part of aging and can often be improved with education, lifestyle strategies, and exercise.
Mind Over Matter is a free three-session workshop created specifically for women. The program provides participants with practical tools and techniques to better manage bladder and bowel health in a supportive, welcoming, and confidential setting. Sessions include educational information, group discussion, behavior and lifestyle strategies, and simple exercises participants can practice at home.
Scientific studies have shown that women who complete the workshop frequently experience reduced symptoms, improved confidence, and a better quality of life. The program is beneficial both for women currently experiencing symptoms and for those interested in preventative health and wellness.
The workshop series will be held from 5:00 PM to 7:00 PM on the following dates:
• June 2
• June 16
• June 30
All sessions will take place in the Board Room at All Care Health Center in Council Bluffs.
Connections Area Agency on Aging remains committed to helping older adults and caregivers across western Iowa live healthy, independent, and empowered lives through education, evidence-based wellness programs, and community support services.
Women interested in participating or learning more about the program are encouraged to contact Connections Area Agency on Aging at 800-432-9209 ext. 8132 or email Aubury Krueger-Kutchara at akrueger@connectionsaaa.org.
About Connections Area Agency on Aging
Connections Area Agency on Aging serves older adults, adults with disabilities, and caregivers across western Iowa by providing information, assistance, wellness programs, caregiver support, nutrition services, and resources that promote independence and healthy aging.
