• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 egg
• 1/2 cup shredded Parmesan cheese
• 2 boneless skinless chicken breast halves (6 oz. each)
• 1 tablespoon olive oil
• 2 teaspoons lemon juice

In a shallow bowl, combine the flour, salt and garlic powder.  In another bowl, beat the egg.  Place the Parmesan cheese in a third bowl.  Coat chicken in flour mixture, then dip in egg and roll in cheese.

In a skillet, brown chicken in oil on both sides.  Transfer to a shallow 1 quart baking dish coated with cooking spray; drizzle with lemon juice.  Bake, uncovered, at 350 degrees for 18-20 minutes or until juices run clear.

YIELD:  2 servings