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<item>
	<title>Heartbeat Today 6-5-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-5-2026/</link>
	<pubDate>Fri, 05 Jun 2026 13:21:07 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">aad3eefc-4636-5871-a871-71c0ee247c04</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the community meeting to discuss "How Do We Redefine Senior Centers in Rural Iowa."  That gathering will be held on Monday, June 8, 2026 at 12:00 pm at the Cass County Community Center, 805 West 10th St in Atlantic.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the community meeting to discuss How Do We Redefine Senior Centers in Rural Iowa.  That gathering will be held on Monday, June 8, 2026 at 12:00 pm at the Cass County Comm]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the community meeting to discuss "How Do We Redefine Senior Centers in Rural Iowa."  That gathering will be held on Monday, June 8, 2026 at 12:00 pm at the Cass County Community Center, 805 West 10th St in Atlantic.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569920/heartbeat-today-6-5-2026.mp3" length="25397417" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the community meeting to discuss "How Do We Redefine Senior Centers in Rural Iowa."  That gathering will be held on Monday, June 8, 2026 at 12:00 pm at the Cass County Community Center, 805 West 10th St in Atlantic.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-5-2026</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:35</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 6-4-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-4-2026/</link>
	<pubDate>Thu, 04 Jun 2026 13:04:18 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">bb7b57cc-c060-5e5f-b72f-8e2daf41e593</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Lake Anita State Park Manager Josh Peach about Free Fishing Weekend June 5-7, 2026.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Lake Anita State Park Manager Josh Peach about Free Fishing Weekend June 5-7, 2026.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Lake Anita State Park Manager Josh Peach about Free Fishing Weekend June 5-7, 2026.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569799/heartbeat-today-6-4-2026.mp3" length="25566691" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Lake Anita State Park Manager Josh Peach about Free Fishing Weekend June 5-7, 2026.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-4-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:39</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 6-2-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-2-2026/</link>
	<pubDate>Wed, 03 Jun 2026 13:00:28 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">ff241694-5fda-5ace-91b0-6b266bde1523</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Ciara Hoegh and Jo Molina about the opening night for Produce in the Park.  Stop by the Atlantic City Park each Thursday from 4:30 pm to 6:30 pm for music, food, kid's games and lots of vendors featuring produce, meats, farm fresh eggs, honey baked goods and crafts.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Ciara Hoegh and Jo Molina about the opening night for Produce in the Park.  Stop by the Atlantic City Park each Thursday from 4:30 pm to 6:30 pm for music, food, kids games and lots of vendors featuring produce, meats, farm fresh eg]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Ciara Hoegh and Jo Molina about the opening night for Produce in the Park.  Stop by the Atlantic City Park each Thursday from 4:30 pm to 6:30 pm for music, food, kid's games and lots of vendors featuring produce, meats, farm fresh eggs, honey baked goods and crafts.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569696/heartbeat-today-6-2-2026.mp3" length="27221809" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Ciara Hoegh and Jo Molina about the opening night for Produce in the Park.  Stop by the Atlantic City Park each Thursday from 4:30 pm to 6:30 pm for music, food, kid's games and lots of vendors featuring produce, meats, farm fresh eggs, honey baked goods and crafts.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-2-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:21</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 6-1-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-6-1-2026/</link>
	<pubDate>Mon, 01 Jun 2026 13:01:13 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">1affc60d-8b08-517a-836e-cb76c519ee90</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Julie Murren, the director of "Legally Blonde, the Musical," at the Wilson Performing Arts Center in Red Oak.  They have six shows over the next two weekends.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Julie Murren, the director of Legally Blonde, the Musical, at the Wilson Performing Arts Center in Red Oak.  They have six shows over the next two weekends.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Julie Murren, the director of "Legally Blonde, the Musical," at the Wilson Performing Arts Center in Red Oak.  They have six shows over the next two weekends.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569698/heartbeat-today-6-1-2026.mp3" length="34974952" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Julie Murren, the director of "Legally Blonde, the Musical," at the Wilson Performing Arts Center in Red Oak.  They have six shows over the next two weekends.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 6-1-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:34</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-29-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-29-2026/</link>
	<pubDate>Fri, 29 May 2026 12:45:00 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">29fe8182-71ac-5a61-ab8c-619e7c30daa6</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Alan Zellmer about the Practical Farmers of Iowa event at his farm on Monday, June 1.</p>



<p class="wp-block-paragraph"></p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Alan Zellmer about the Practical Farmers of Iowa event at his farm on Monday, June 1.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Alan Zellmer about the Practical Farmers of Iowa event at his farm on Monday, June 1.</p>



<p class="wp-block-paragraph"></p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569269/heartbeat-today-5-29-2026.mp3" length="26942976" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Alan Zellmer about the Practical Farmers of Iowa event at his farm on Monday, June 1.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 5-29-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:14</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-28-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-28-2026/</link>
	<pubDate>Thu, 28 May 2026 13:00:12 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">432468cf-92cb-566b-85b3-172b8d4b42cc</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Laura Keyes about her portrayal of Lucy Pettengill, a station operator on the Underground Railroad.  Laura will be part of the VIP Connections series at the Atlantic Public Library on June 9 at 10:30 am.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Laura Keyes about her portrayal of Lucy Pettengill, a station operator on the Underground Railroad.  Laura will be part of the VIP Connections series at the Atlantic Public Library on June 9 at 10:30 am.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Laura Keyes about her portrayal of Lucy Pettengill, a station operator on the Underground Railroad.  Laura will be part of the VIP Connections series at the Atlantic Public Library on June 9 at 10:30 am.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569191/heartbeat-today-5-28-2026.mp3" length="28306413" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Laura Keyes about her portrayal of Lucy Pettengill, a station operator on the Underground Railroad.  Laura will be part of the VIP Connections series at the Atlantic Public Library on June 9 at 10:30 am.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 5-28-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:48</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-27-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-27-2026/</link>
	<pubDate>Wed, 27 May 2026 13:17:57 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">b538310d-447c-5dd4-8953-52d4527475d6</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Extension Youth Coordinator Katie Bateman about the Extension/Cass County Conservation summer day camps.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Cass County Extension Youth Coordinator Katie Bateman about the Extension/Cass County Conservation summer day camps.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Extension Youth Coordinator Katie Bateman about the Extension/Cass County Conservation summer day camps.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569069/heartbeat-today-5-27-2026.mp3" length="28898870" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Cass County Extension Youth Coordinator Katie Bateman about the Extension/Cass County Conservation summer day camps.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 5-27-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:02</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-26-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-26-2026/</link>
	<pubDate>Wed, 27 May 2026 13:15:14 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">9e18b8e1-9656-5402-a8fd-cb31650464a3</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with historian Gene Stevens about his recent trip to the Jesse James Train Robbery site near Adair.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with historian Gene Stevens about his recent trip to the Jesse James Train Robbery site near Adair.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with historian Gene Stevens about his recent trip to the Jesse James Train Robbery site near Adair.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/569067/heartbeat-today-5-26-2026.mp3" length="35687572" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with historian Gene Stevens about his recent trip to the Jesse James Train Robbery site near Adair.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 5-26-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:52</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-22-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-22-2026/</link>
	<pubDate>Fri, 22 May 2026 12:17:19 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">c7be03fa-1eb2-5831-8203-471eb03a8f38</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field shares information about the Tivolifest celebration in Elk Horn this weekend.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field shares information about the Tivolifest celebration in Elk Horn this weekend.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field shares information about the Tivolifest celebration in Elk Horn this weekend.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/568615/heartbeat-today-5-22-2026.mp3" length="25585499" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field shares information about the Tivolifest celebration in Elk Horn this weekend.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 5-22-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:40</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-21-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-21-2026/</link>
	<pubDate>Thu, 21 May 2026 12:32:47 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">9dce66a3-7996-51bc-b7e8-8ea560d71cdd</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Meg Wedemeyer about youth summer camp opportunities through the Nishna Valley Family YMCA.</p>



<p class="wp-block-paragraph"></p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Meg Wedemeyer about youth summer camp opportunities through the Nishna Valley Family YMCA.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Meg Wedemeyer about youth summer camp opportunities through the Nishna Valley Family YMCA.</p>



<p class="wp-block-paragraph"></p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/568451/heartbeat-today-5-21-2026.mp3" length="28809008" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Meg Wedemeyer about youth summer camp opportunities through the Nishna Valley Family YMCA.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 5-21-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:00</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-20-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-20-2026/</link>
	<pubDate>Wed, 20 May 2026 12:55:16 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">2ea558c5-be9e-5124-a52e-051fa6373a6e</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Riverside High School seniors Jadyn Beckman, Bailey Richardson, Bentley Rone and Madison Kelley.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Riverside High School seniors Jadyn Beckman, Bailey Richardson, Bentley Rone and Madison Kelley.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/568336/heartbeat-today-5-20-2026.mp3" length="31931165" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 5-20-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:18</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-19-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-19-2026/</link>
	<pubDate>Tue, 19 May 2026 13:05:28 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">c30ff2cc-d5d0-53db-9b8f-67fe4cc35ad5</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with 2026 graduating seniors from Audubon High School, including: Harlow Miller, Brody Schultes, Lena-Elaine Johnson-Rieman and Izik Sorensen.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with 2026 graduating seniors from Audubon High School, including: Harlow Miller, Brody Schultes, Lena-Elaine Johnson-Rieman and Izik Sorensen.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/568214/heartbeat-today-5-19-2026.mp3" length="33383572" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 5-19-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:55</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-18-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-18-2026/</link>
	<pubDate>Mon, 18 May 2026 14:50:18 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">27be1a4b-2dbb-5e4c-b4bb-b67209c92812</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with AHSTW seniors Drew Lee, Kaden Jorgensen, Ava Paulsen and Ella Johnson.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with AHSTW seniors Drew Lee, Kaden Jorgensen, Ava Paulsen and Ella Johnson.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/568070/heartbeat-today-5-18-2026.mp3" length="31341841" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 5-18-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:04</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-15-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-15-2026/</link>
	<pubDate>Fri, 15 May 2026 12:58:12 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">89469186-4016-51d0-9afd-7cdfc6bb355e</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Leonard Kinney about the Atlantic Honor Guard gift of a 9/11 bench in the Atlantic City Park.  The bench is a memorial to 9/11 and a reminder of the importance of our first responders</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Leonard Kinney about the Atlantic Honor Guard gift of a 9/11 bench in the Atlantic City Park.  The bench is a memorial to 9/11 and a reminder of the importance of our first responders]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567838/heartbeat-today-5-15-2026.mp3" length="39637287" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 5-15-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:31</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-14-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-14-2026/</link>
	<pubDate>Thu, 14 May 2026 13:26:30 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">4d9ffb27-4e28-5cc7-bf3f-32748a60cb6d</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Christina Bateman about the latest on the Vision Atlantic project.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Christina Bateman about the latest on the Vision Atlantic project.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567736/heartbeat-today-5-14-2026.mp3" length="33996928" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png</url>
		<title>Heartbeat Today 5-14-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:10</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-13-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-13-2026/</link>
	<pubDate>Wed, 13 May 2026 13:01:58 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">261327a2-81ed-5fd1-8c7c-8799d3ce5368</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Exira/EHK seniors Gus Greving, Mara Christensen, Ben Baggett and Sophie Kitelinger.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Exira/EHK seniors Gus Greving, Mara Christensen, Ben Baggett and Sophie Kitelinger.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567636/heartbeat-today-5-13-2026.mp3" length="31511114" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png</url>
		<title>Heartbeat Today 5-13-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:08</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-12-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-12-2026/</link>
	<pubDate>Tue, 12 May 2026 13:07:46 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">b3ba38e7-159e-5423-8f14-5fcdd78d5da1</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with CAM High School seniors Daphna Wahlert, Declan Cambage and Lilly Barber.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with CAM High School seniors Daphna Wahlert, Declan Cambage and Lilly Barber.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567508/heartbeat-today-5-12-2026.mp3" length="28235359" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png</url>
		<title>Heartbeat Today 5-12-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:46</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-11-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-11-2026/</link>
	<pubDate>Mon, 11 May 2026 13:04:34 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">544de927-b773-5678-8cce-edea5eeafb2a</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Atlantic Police Chief Devin Hogue about a youth outreach program that will allow local youngsters to apply for a chance to go to St. Louis this summer to see Atlantic play at Busch Stadium.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Atlantic Police Chief Devin Hogue about a youth outreach program that will allow local youngsters to apply for a chance to go to St. Louis this summer to see Atlantic play at Busch Stadium.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567400/heartbeat-today-5-11-2026.mp3" length="26028536" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png</url>
		<title>Heartbeat Today 5-11-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:51</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-8-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-8-2026/</link>
	<pubDate>Fri, 08 May 2026 12:50:13 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">c4c664dd-a879-56ac-be9b-e5ef30ead635</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Douglas Miller of the Bridgewater Fire Department about a fund raising effort to purchase a UTV grass/brush firefighting unit.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Douglas Miller of the Bridgewater Fire Department about a fund raising effort to purchase a UTV grass/brush firefighting unit.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567252/heartbeat-today-5-8-2026.mp3" length="28384781" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png</url>
		<title>Heartbeat Today 5-8-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:50</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 5-7-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-5-7-2026/</link>
	<pubDate>Thu, 07 May 2026 13:24:28 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">956ab3e6-42df-50b6-a60d-ac0626928c0c</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Nick Turner, an Elliott native and Griswold graduate, who, after college joined the Marines and became a Marine One pilot. Nick still flies helicopters and is making a re-fueling stop at the Atlantic Airport Saturday, May 9th on his way to an event in Council Bluffs. Nick is flying a Vietnam-era 1961 Sikorsky UH-34D. He anticipates his stop in Atlantic will be for less than half an hour at around 11:00 am - 11:30 am.</p>



<p class="wp-block-paragraph"></p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Nick Turner, an Elliott native and Griswold graduate, who, after college joined the Marines and became a Marine One pilot. Nick still flies helicopters and is making a re-fueling stop at the Atlantic Airport Saturday, May 9th on his]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/567105/heartbeat-today-5-7-2026.mp3" length="30860144" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png</url>
		<title>Heartbeat Today 5-7-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:52</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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