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<item>
	<title>Heartbeat Today 4-3-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-4-3-2026/</link>
	<pubDate>Fri, 03 Apr 2026 12:55:39 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
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	<description><![CDATA[<p>Jim Field visits with Larry Brandstetter about the Food 4 Thought programs every 2nd Thursday each month at the Carter Education Room at Montgomery County Hospital in Red Oak.  On April 9th from 12:00 pm to 1:00 pm the discussion will be about the future of rural education in Iowa.  All southwest Iowans are welcome to join.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Larry Brandstetter about the Food 4 Thought programs every 2nd Thursday each month at the Carter Education Room at Montgomery County Hospital in Red Oak.  On April 9th from 12:00 pm to 1:00 pm the discussion will be about the future]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Jim Field visits with Larry Brandstetter about the Food 4 Thought programs every 2nd Thursday each month at the Carter Education Room at Montgomery County Hospital in Red Oak.  On April 9th from 12:00 pm to 1:00 pm the discussion will be about the future of rural education in Iowa.  All southwest Iowans are welcome to join.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/563883/heartbeat-today-4-3-2026.mp3" length="29881075" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Larry Brandstetter about the Food 4 Thought programs every 2nd Thursday each month at the Carter Education Room at Montgomery County Hospital in Red Oak.  On April 9th from 12:00 pm to 1:00 pm the discussion will be about the future of rural education in Iowa.  All southwest Iowans are welcome to join.]]></itunes:summary>
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		<title>Heartbeat Today 4-3-2026</title>
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	<itunes:duration>00:12:27</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Heartbeat Today 4-2-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-4-2-2026/</link>
	<pubDate>Thu, 02 Apr 2026 12:52:44 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
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	<description><![CDATA[<p>Jim Field visits with Misty Nelson and April Hansen of 1st Whitney Bank &amp; Trust.  They are organizing a fund raising dinner for co-workers Margie Young and Tianna Hansen, who have recently been diagnosed with cancer.  The Roast Beef or Chicken dinner will be served for $20, with $5 going to the effort.  The event will be held on Sunday, April 12 from 11:00 am to 2:00 pm at the Wiota Steakhouse.  You can dine-in or carry out.  Bank employees will be working for tips that will go to the fund raiser.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Misty Nelson and April Hansen of 1st Whitney Bank &amp; Trust.  They are organizing a fund raising dinner for co-workers Margie Young and Tianna Hansen, who have recently been diagnosed with cancer.  The Roast Beef or Chicken dinner]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Jim Field visits with Misty Nelson and April Hansen of 1st Whitney Bank &amp; Trust.  They are organizing a fund raising dinner for co-workers Margie Young and Tianna Hansen, who have recently been diagnosed with cancer.  The Roast Beef or Chicken dinner will be served for $20, with $5 going to the effort.  The event will be held on Sunday, April 12 from 11:00 am to 2:00 pm at the Wiota Steakhouse.  You can dine-in or carry out.  Bank employees will be working for tips that will go to the fund raiser.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/563741/heartbeat-today-4-2-2026.mp3" length="28009662" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Misty Nelson and April Hansen of 1st Whitney Bank &amp; Trust.  They are organizing a fund raising dinner for co-workers Margie Young and Tianna Hansen, who have recently been diagnosed with cancer.  The Roast Beef or Chicken dinner will be served for $20, with $5 going to the effort.  The event will be held on Sunday, April 12 from 11:00 am to 2:00 pm at the Wiota Steakhouse.  You can dine-in or carry out.  Bank employees will be working for tips that will go to the fund raiser.]]></itunes:summary>
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		<title>Heartbeat Today 4-2-2026</title>
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	<itunes:duration>00:11:40</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Heartbeat Today 3-31-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-3-31-2026/</link>
	<pubDate>Tue, 31 Mar 2026 12:59:45 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
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	<description><![CDATA[<p>Jim Field visits with Market Manager Ciara Hoegh and Luke Meisenheimer of Hoopy Hollow Ranch. They preview the Produce in the Park Spring Celebration Market Saturday, April 4 from 10:00 am to 12:00 pm at the Nishna Valley family YMCA in Atlantic.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Market Manager Ciara Hoegh and Luke Meisenheimer of Hoopy Hollow Ranch. They preview the Produce in the Park Spring Celebration Market Saturday, April 4 from 10:00 am to 12:00 pm at the Nishna Valley family YMCA in Atlantic.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Jim Field visits with Market Manager Ciara Hoegh and Luke Meisenheimer of Hoopy Hollow Ranch. They preview the Produce in the Park Spring Celebration Market Saturday, April 4 from 10:00 am to 12:00 pm at the Nishna Valley family YMCA in Atlantic.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/563456/heartbeat-today-3-31-2026.mp3" length="30549809" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Market Manager Ciara Hoegh and Luke Meisenheimer of Hoopy Hollow Ranch. They preview the Produce in the Park Spring Celebration Market Saturday, April 4 from 10:00 am to 12:00 pm at the Nishna Valley family YMCA in Atlantic.]]></itunes:summary>
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		<title>Heartbeat Today 3-31-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:44</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 2-30-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-2-30-2026/</link>
	<pubDate>Mon, 30 Mar 2026 13:17:35 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
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	<description><![CDATA[<p>Jim Field visits with Emily Holley of the American Red Cross about spring storm preparation and response.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Emily Holley of the American Red Cross about spring storm preparation and response.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Jim Field visits with Emily Holley of the American Red Cross about spring storm preparation and response.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/563345/heartbeat-today-2-30-2026.mp3" length="32411817" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Emily Holley of the American Red Cross about spring storm preparation and response.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
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		<title>Heartbeat Today 2-30-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:30</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 3/23/2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-3-23-2026-2/</link>
	<pubDate>Thu, 26 Mar 2026 11:51:20 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">2037ade2-8e03-5611-b3cc-85ffffae7023</guid>
	<description><![CDATA[<p>Jim Field visits with local artist Ina Ohnmeiss about a project she was selected to complete for the 60th anniversary of the Blank Park Zoo.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with local artist Ina Ohnmeiss about a project she was selected to complete for the 60th anniversary of the Blank Park Zoo.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Jim Field visits with local artist Ina Ohnmeiss about a project she was selected to complete for the 60th anniversary of the Blank Park Zoo.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/562981/heartbeat-today-3-23-2026-2.mp3" length="36453483" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with local artist Ina Ohnmeiss about a project she was selected to complete for the 60th anniversary of the Blank Park Zoo.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
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		<title>Heartbeat Today 3/23/2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:11</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 3-17-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-3-17-2026/</link>
	<pubDate>Tue, 17 Mar 2026 13:18:51 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">98609c8b-0d50-5841-9374-dc01fdea6b1e</guid>
	<description><![CDATA[<p>Jim Field visits with Jean Voege about the traveling "Wall that Heals" Vietnam Veterans Memorial.  The memorial will make a stop in Manning in July at the IKM-Manning High School.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Jean Voege about the traveling Wall that Heals Vietnam Veterans Memorial.  The memorial will make a stop in Manning in July at the IKM-Manning High School.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Jim Field visits with Jean Voege about the traveling "Wall that Heals" Vietnam Veterans Memorial.  The memorial will make a stop in Manning in July at the IKM-Manning High School.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/563347/heartbeat-today-3-17-2026.mp3" length="34086789" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Jean Voege about the traveling "Wall that Heals" Vietnam Veterans Memorial.  The memorial will make a stop in Manning in July at the IKM-Manning High School.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></itunes:image>
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		<title>Heartbeat Today 3-17-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:12</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/03/KJAN-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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