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<item>
	<title>Heartbeat Today 11-6-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-11-6-2026/</link>
	<pubDate>Fri, 06 Nov 2026 13:53:48 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=582471</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Wellness Coordinator Grace McAfee about the Mobile Food Pantry events in Atlantic and Massena on November 11, the Cass County Coalition for Mental Wellness First Responder event on November 9, the Healthy Cass County and Thrive Community Holiday Resources Roundtable on November 9 and the "Grow Another Row" survey.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Wellness Coordinator Grace McAfee about the Mobile Food Pantry events in Atlantic and Massena on November 11, the Cass County Coalition for Mental Wellness First Responder event on November 9, the Healthy Cass County and Thrive Comm]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Wellness Coordinator Grace McAfee about the Mobile Food Pantry events in Atlantic and Massena on November 11, the Cass County Coalition for Mental Wellness First Responder event on November 9, the Healthy Cass County and Thrive Community Holiday Resources Roundtable on November 9 and the "Grow Another Row" survey.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/582471/heartbeat-today-11-6-2026.mp3" length="30425466" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Wellness Coordinator Grace McAfee about the Mobile Food Pantry events in Atlantic and Massena on November 11, the Cass County Coalition for Mental Wellness First Responder event on November 9, the Healthy Cass County and Thrive Community Holiday Resources Roundtable on November 9 and the "Grow Another Row" survey.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 11-6-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:41</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 11-5-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-11-5-2026/</link>
	<pubDate>Thu, 05 Nov 2026 14:21:23 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=582293</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field introduces KJAN News Director Landen Jepson.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field introduces KJAN News Director Landen Jepson.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field introduces KJAN News Director Landen Jepson.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/582293/heartbeat-today-11-5-2026.mp3" length="30462038" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field introduces KJAN News Director Landen Jepson.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 11-5-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:42</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 11-4-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-11-4-2026/</link>
	<pubDate>Wed, 04 Nov 2026 13:53:38 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=582116</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Naturalist/Cass County Tourism Council President Lora Kanning about upcoming events and economic impact from local tourism.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Cass County Naturalist/Cass County Tourism Council President Lora Kanning about upcoming events and economic impact from local tourism.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Naturalist/Cass County Tourism Council President Lora Kanning about upcoming events and economic impact from local tourism.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/582116/heartbeat-today-11-4-2026.mp3" length="32798430" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Cass County Naturalist/Cass County Tourism Council President Lora Kanning about upcoming events and economic impact from local tourism.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 11-4-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:40</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 11-3-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-11-3-2026/</link>
	<pubDate>Tue, 03 Nov 2026 13:26:19 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=581944</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Fred Larson about the Malvern Country Music Gathering Friday, November 6th and Saturday, November 7th at the Liberty Memorial Building in Malvern.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Fred Larson about the Malvern Country Music Gathering Friday, November 6th and Saturday, November 7th at the Liberty Memorial Building in Malvern.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Fred Larson about the Malvern Country Music Gathering Friday, November 6th and Saturday, November 7th at the Liberty Memorial Building in Malvern.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/581944/heartbeat-today-11-3-2026.mp3" length="51701963" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Fred Larson about the Malvern Country Music Gathering Friday, November 6th and Saturday, November 7th at the Liberty Memorial Building in Malvern.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
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		<title>Heartbeat Today 11-3-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:33</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 11-2-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-11-2-2026/</link>
	<pubDate>Mon, 02 Nov 2026 13:20:28 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=581940</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Leonard Kinney representing local veterans and Mark McNees of ARISE about Operation Green Light.  It's an effort to let veterans know they are appreciated.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Leonard Kinney representing local veterans and Mark McNees of ARISE about Operation Green Light.  Its an effort to let veterans know they are appreciated.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Leonard Kinney representing local veterans and Mark McNees of ARISE about Operation Green Light.  It's an effort to let veterans know they are appreciated.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/581940/heartbeat-today-11-2-2026.mp3" length="27021189" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Leonard Kinney representing local veterans and Mark McNees of ARISE about Operation Green Light.  It's an effort to let veterans know they are appreciated.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 11-2-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:16</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-30-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-30-2026/</link>
	<pubDate>Fri, 30 Oct 2026 13:22:49 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=581634</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with new Cass Health Chief Executive Officer Jonathan Moe.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with new Cass Health Chief Executive Officer Jonathan Moe.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with new Cass Health Chief Executive Officer Jonathan Moe.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/581634/heartbeat-today-10-30-2026.mp3" length="31442152" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with new Cass Health Chief Executive Officer Jonathan Moe.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 10-30-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:06</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-29-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-29-2026/</link>
	<pubDate>Thu, 29 Oct 2026 12:25:14 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=581541</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Darrin Crow about his  performance, "Morbid Curiosities: An Evening with Edgar Allan Poe." Friday, October 30, 2026 at 7:00 pm at the Warren Cultural Center in Greenfield.  Get tickets at:  <a href="https://www.warrenculturalcenter.com">www.warrenculturalcenter.com</a>.</p>



<p class="wp-block-paragraph"></p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Darrin Crow about his  performance, Morbid Curiosities: An Evening with Edgar Allan Poe. Friday, October 30, 2026 at 7:00 pm at the Warren Cultural Center in Greenfield.  Get tickets at:  www.warrenculturalcenter.com.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Darrin Crow about his  performance, "Morbid Curiosities: An Evening with Edgar Allan Poe." Friday, October 30, 2026 at 7:00 pm at the Warren Cultural Center in Greenfield.  Get tickets at:  <a href="https://www.warrenculturalcenter.com">www.warrenculturalcenter.com</a>.</p>



<p class="wp-block-paragraph"></p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/581541/heartbeat-today-10-29-2026.mp3" length="23877091" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Darrin Crow about his  performance, "Morbid Curiosities: An Evening with Edgar Allan Poe." Friday, October 30, 2026 at 7:00 pm at the Warren Cultural Center in Greenfield.  Get tickets at:  www.warrenculturalcenter.com.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 10-29-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:57</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-28-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-28-2026/</link>
	<pubDate>Wed, 28 Oct 2026 13:22:09 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=581395</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass Health Nurse Practitioner Megan Frederiksen about Breast Cancer Awareness Month.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Cass Health Nurse Practitioner Megan Frederiksen about Breast Cancer Awareness Month.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass Health Nurse Practitioner Megan Frederiksen about Breast Cancer Awareness Month.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/581395/heartbeat-today-10-28-2026.mp3" length="27348504" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Cass Health Nurse Practitioner Megan Frederiksen about Breast Cancer Awareness Month.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 10-28-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:24</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-26-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-26-2026/</link>
	<pubDate>Mon, 26 Oct 2026 14:31:41 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=581184</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Elizabeth Tobak about the P.R.I.C.E. Parenting seminars being held from October 28 - November 18 at the CAM Elementary school in Massena.  Text 712-250-1092 to register.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Elizabeth Tobak about the P.R.I.C.E. Parenting seminars being held from October 28 - November 18 at the CAM Elementary school in Massena.  Text 712-250-1092 to register.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Elizabeth Tobak about the P.R.I.C.E. Parenting seminars being held from October 28 - November 18 at the CAM Elementary school in Massena.  Text 712-250-1092 to register.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/581184/heartbeat-today-10-26-2026.mp3" length="26416193" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Elizabeth Tobak about the P.R.I.C.E. Parenting seminars being held from October 28 - November 18 at the CAM Elementary school in Massena.  Text 712-250-1092 to register.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-26-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:00</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-23-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-23-2026/</link>
	<pubDate>Fri, 23 Oct 2026 12:49:03 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=581071</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Lydia Holtz about the Play Haven Child Care Center project in Walnut.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Lydia Holtz about the Play Haven Child Care Center project in Walnut.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Lydia Holtz about the Play Haven Child Care Center project in Walnut.</p>]]></content:encoded>
	<enclosure url="https://www.kjan.com/podcast-download/581071/heartbeat-today-10-23-2026.mp3" length="25629385" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jim Field visits with Lydia Holtz about the Play Haven Child Care Center project in Walnut.]]></itunes:summary>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
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		<title>Heartbeat Today 10-23-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:41</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-22-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-22-2026/</link>
	<pubDate>Thu, 22 Oct 2026 13:20:51 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=580997</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Jacque Wickey about the 56th Annual BPW Fall Craft &amp; Vendor Show on Saturday, October 24, 2026 from 9:00 am - 3:00 pm at the Cass County Community Building.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Jacque Wickey about the 56th Annual BPW Fall Craft &amp; Vendor Show on Saturday, October 24, 2026 from 9:00 am - 3:00 pm at the Cass County Community Building.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580997/heartbeat-today-10-22-2026.mp3" length="32030430" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-22-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:21</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-21-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-21-2026/</link>
	<pubDate>Wed, 21 Oct 2026 12:52:19 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=580877</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Iowa-native and country singer-songwriter Jake McVey about his show Saturday, October 24, 2026 at 7:00 pm at the Warren Cultural Center in Greenfield.  <a href="https://www.warrenculturalcenter.com">www.warrenculturalcenter.com</a>.</p>



<p class="wp-block-paragraph"></p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Iowa-native and country singer-songwriter Jake McVey about his show Saturday, October 24, 2026 at 7:00 pm at the Warren Cultural Center in Greenfield.  www.warrenculturalcenter.com.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580877/heartbeat-today-10-21-2026.mp3" length="31452601" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-21-2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:06</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-20-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-20-2026/</link>
	<pubDate>Tue, 20 Oct 2026 13:16:26 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=580802</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Sonya Clausen about the BPO D.O.E.S. Quilt Show and Bake Sale Saturday, October 24, 2026 from 10:00 am to 3:00 pm at The Venue at 307 Walnut St. in Atlantic.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Sonya Clausen about the BPO D.O.E.S. Quilt Show and Bake Sale Saturday, October 24, 2026 from 10:00 am to 3:00 pm at The Venue at 307 Walnut St. in Atlantic.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580802/heartbeat-today-10-20-2026.mp3" length="27875915" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-20-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:37</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-19-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-19-2026/</link>
	<pubDate>Mon, 19 Oct 2026 13:26:55 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=580734</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Greg Williams of "Friends of the Atlantic Library" about the Book Sale this Wednesday, Thursday and Friday, and with Library Director Michelle Anderson about the Cass Count Library Association "Pizza, Puzzle &amp; Pub" event to raise money for the Dolly Parton Imagination Library program.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Greg Williams of Friends of the Atlantic Library about the Book Sale this Wednesday, Thursday and Friday, and with Library Director Michelle Anderson about the Cass Count Library Association Pizza, Puzzle &amp; Pub event to raise mo]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580734/heartbeat-today-10-19-2026.mp3" length="27332568" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-19-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:23</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-16-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-16-2026/</link>
	<pubDate>Fri, 16 Oct 2026 18:27:20 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">https://www.kjan.com/?post_type=podcast&#038;p=580613</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Jeremiah Ruby, a lineman with Nishnabotna Valley Rural Electric Cooperative. Jeremiah spent time recently helping with electrical needs in Guatemala.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Jeremiah Ruby, a lineman with Nishnabotna Valley Rural Electric Cooperative. Jeremiah spent time recently helping with electrical needs in Guatemala.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580613/heartbeat-today-10-16-2026.mp3" length="30962743" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-16-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:54</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-15-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-15-2026/</link>
	<pubDate>Thu, 15 Oct 2026 12:45:00 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">ecdfac04-ef7c-52b6-b0a6-96858a6ad008</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with local Eagle Scout Chet Boysen.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with local Eagle Scout Chet Boysen.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580255/heartbeat-today-10-15-2026.mp3" length="27392128" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-15-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:25</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-14-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-14-2026/</link>
	<pubDate>Wed, 14 Oct 2026 12:45:00 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">267bdd80-54cc-57fc-b7b3-af9054586a1a</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Tim Marsden about the show "Pump Boys &amp; Dinettes" this weekend at the Wilson Performing Arts Center in Red Oak.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Tim Marsden about the show Pump Boys &amp; Dinettes this weekend at the Wilson Performing Arts Center in Red Oak.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580254/heartbeat-today-10-14-2026.mp3" length="26985662" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-14-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:15</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-13-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-13-2026/</link>
	<pubDate>Tue, 13 Oct 2026 12:45:00 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">ebb0cebd-bf23-522f-89c0-ed6dc15cdbde</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Ciara Hoegh about the Boo-tique market on Saturday at the Nishna Valley Family YMCA.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Ciara Hoegh about the Boo-tique market on Saturday at the Nishna Valley Family YMCA.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580253/heartbeat-today-10-13-2026.mp3" length="25359801" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-13-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:34</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-12-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-12-2026/</link>
	<pubDate>Mon, 12 Oct 2026 12:45:00 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">830a193a-046d-53df-a5a6-805aa62819e1</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the Healthy Cass discussion today at noon about healthy foods.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Cass County Community Wellness Coordinator Grace McAfee about the Healthy Cass discussion today at noon about healthy foods.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580247/heartbeat-today-10-12-2026.mp3" length="24182201" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-12-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:05</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Heartbeat Today 10-9-2026</title>
	<link>https://www.kjan.com/podcast/heartbeat-today-10-9-2026/</link>
	<pubDate>Fri, 09 Oct 2026 13:23:59 +0000</pubDate>
	<dc:creator><![CDATA[KJAN]]></dc:creator>
	<guid isPermaLink="false">3ef21755-ede1-5ebe-b358-b72c6c782cd4</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Jim Field visits with Peter Molgaard about the Wiota Fire Department Chili Cook-off fundraiser on October 17, 2026.</p>]]></description>
	<itunes:subtitle><![CDATA[Jim Field visits with Peter Molgaard about the Wiota Fire Department Chili Cook-off fundraiser on October 17, 2026.]]></itunes:subtitle>
	<enclosure url="https://www.kjan.com/podcast-download/580185/heartbeat-today-10-9-2026.mp3" length="27941744" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></itunes:image>
	<image>
		<url>https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg</url>
		<title>Heartbeat Today 10-9-2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:39</itunes:duration>
	<itunes:author><![CDATA[KJAN]]></itunes:author>	<googleplay:image href="https://www.kjan.com/wp-content/uploads/2026/05/HBT-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
