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Making a resolution to get fit in 2013? Here are some tips


December 31st, 2012 by Ric Hanson

One of the most common New Year’s resolutions Iowans make is to get in better shape. Dr. Kurt Van Veldhuizen, a certified sports medicine chiropractor in Johnston, says he’s a big fan of realistic resolutions that get people exercising. “They’re excellent,” Van Veldhuizen says. “The more movement we have, the more people are being responsible for their own health, the less we have to hear about it in the media. I always encourage people to get up and be as active as they can.” He says the road to good health involves physical fitness and nutrition, but don’t try to take on too much at once.

“A routine is the key here,” Dr. Van Veldhuizen says. “You have to start off real slow by doing something at the same time every day. It doesn’t have to be at 5 o’clock every day but the same time slot during that day’s period of time so you know you can fit it in.” He says the phrase of “no pain, no gain” doesn’t need to apply. If you take on hard-core exercises when you’re not ready for them, you’ll likely be hurting afterwards and that can derail the whole process. He says to build up your endurance gradually.

“Start with proper nutrition and hydration,” Van Veldhuizen says. “The big thing is remembering this is a marathon, it’s not a sprint. If we go into this 100%, we’re going to burn ourselves out within a couple of weeks. It’s going to hurt and we’re going to hate every second of it. If we go a little bit slower, take our time, start with stability, then get some aerobic conditioning in and from there, start to build the strength.”

He suggests halves when drinking water — if you weigh 200 pounds, drink 100 ounces of water per day. When it comes to food, eat lean meats, fresh vegetables, limited fruits, little starch, nuts, seeds and no sugar. Caloric intake should be enough to support exercise levels, but not enough to encourage body fat. Also, he says spread your meals out, eat 5 to 6 times per day if you’re exercising.

(Radio Iowa)

Can’t quit smoking? Study: Genetics may be key to quitting


December 31st, 2012 by Ric Hanson

One of the most popular New Year’s resolutions is to quit smoking. Now, smokers from western Iowa and eastern Nebraska are taking part in a study to determine how genetics may impact their ability to quit smoking. Dr. Julia Houfek (HOE-feck) is lead researcher for the study at the University of Nebraska Medical Center in Omaha. Dr. Houfek says they hope to learn why some smokers can quit and others can’t.  “We’re studying a certain genetic characteristic that’s related to nicotine dependence,” Houfek says. “This information may help smokers, especially those who have tried to quit and have difficulty quitting decide the best way to quit for them. We’re also interested in knowing how smokers understand this information and then use it in their smoking behaviors.”

Recent studies have found perhaps 70-percent of the reasons a person can’t quit smoking may be genetic. “This is very new information, the research is ongoing right now,” Houfek says. “We’re learning more and more about this every day. There’s a real interest among researchers to understand if we give people this type of information about their genetic predisposition to smoking or nicotine dependence, what impact that might make on their smoking behaviors.”

After extensive testing, volunteers are being given the information about their genetics and then tracked to see if they seek out the best ways to quit smoking based on that genetic makeup.  “They do not have to stop smoking as part of this study,” Houfek says. “We’re just interested in knowing how they understand the information and if they use it in any way in their smoking cessation. We need a control group though, to follow along, for comparison purposes.”

Of the 90 people being enrolled in the study, half are receiving information about their genetic profile, while the others won’t receive the information until after the study is over. The UNMC College of Nursing received a 40-thousand dollar grant to conduct the study which may help smokers determine their best path to quit.

(Radio Iowa)

Iowa early News Headlines: Mon., Dec. 31st 2012


December 31st, 2012 by Ric Hanson

Here is the latest Iowa news from The Associated Press

IOWA CITY, Iowa (AP) — A group of Iowa City residents is gathering signatures on a petition to ban the use of traffic cameras and drones in their hometown. The group has collected between 500 and 1,000 signatures since October. The group hopes to get 10,000 signatures by April 1st to put their proposal on the ballot.

IOWA CITY, Iowa (AP) — Authorities are investigating a head-on collision that killed an 18-year-old woman and injured two other people in eastern Iowa. KWWL reports that Angela Harrison of Washington died yesterday morning after the crash in Johnson County. The Iowa State Patrol says Harrison was driving along Highway 22 south of Iowa City when her car crossed into oncoming traffic near Utah Avenue. Harrison’s car collided with a pickup truck.

DES MOINES, Iowa (AP) — A man is facing murder charges after some Iowa children found a dead body near the trash at a Des Moines apartment complex. Police say the children found the body of 27-year-old Gerald Bonner of Des Moines Saturday evening. Their mother called police. Police arrested 27-year-old John D. Edwards early yesterday morning.

ELDORA, Iowa (AP) — An Iowa hunter has been hospitalized after shooting himself in the foot with a shotgun while getting into a pickup truck. The Iowa Department of Natural Resources says it is investigating the incident that happened near Eldora. Officials say that 53-year-old Tim Oelschlager of Roland shot himself in the foot Saturday morning.

7 Adams County residents arrested on drug charges, Friday


December 30th, 2012 by Ric Hanson

Sheriff’s officials in Adams County say seven people were arrested Friday in Corning, on drug-related offenses. Sheriff’s deputies, along with officers with the Tri-County Narcotics Division of Narcotics Enforcement, arrested 18-year old Jacob Jones at around 1:10-p.m. Friday, following the execution of a search warrant at his residence in Corning. Jones faces a Delivery of a Controlled Substance/Marijuana, charge. His bond was set at $5,000.

At about the same time, 19-year old Devin Heimke, and 18-year old Mikel Hilton, both from Corning, were arrested for Possession of a Controlled Substance/Marijuana, and Possession of Drug Paraphernalia. The pair were taken into custody following the execution of a search warrant at 404 12th Street in Corning. Their bonds were set at $1,300 each.

Officials said also, 18-year old Abigail Vaill, 20-year old Mark Morris, and 23-year old Cody Silence, all from Corning, were arrested at around 2:10-p.m., Friday.  The trio were arrested following a traffic stop at the Casey’s Store in Corning. All three were brought to the Adams County Jail. Their bonds were set at $5,000 each.

And, Jeffrey Wiechman, of Corning, was arrested at around 7:35-p.m. Friday, on Possession of Drug Paraphernalia and Possession of Marijuana charges. The arrest took place following the execution of a search warrant at 401 Loomis in Corning. Wiechman’s bond was set at $1,300.

Drug bust in Lenox Friday evening nets 2 arrests


December 29th, 2012 by Ric Hanson

A search warrant served Friday evening at a residence in Lenox netted more than a pound of marijuana, cash, numerous pieces of drug paraphernalia, and two arrests. The Lenox Police Department reports officers with the Lenox P-D, along with deputies from the Adams County Sheriff’s Department and the Drug Task Force, executed a search at a home in the 500-block of West Temple Street in Lenox, at around 5:30-p.m.  Arrested at the scene was 20-year old Nathan Drew Simington, and 17-year old Mason Wageman, both of Lenox.

Nathan Drew Simington (photo provided by Lenox P-D. Mugshot of Wageman was not available Saturday afternoon)

Simington was charged with Possession of more than one pound of marijuana with intent to deliver and failure to affix a drug tax stamp. Both charges are Class-D Felonies. He was transported to the Taylor County Jail by the Lenox Police Department. Wageman was taken into custody by Adams County Sheriff’s deputies,  and charged with two counts of possession with the intent to deliver marijuana. He was transported to the juvenile holding facility in Eldora. Additional charges may be filed as a result of the investigation.

Lenox woman arrested on drug charges Friday night


December 29th, 2012 by Ric Hanson

Lenox Police Chief Jon Huggins reports the arrest late Friday night of 20-year old Chesly M. Ward.

20-year old Chelsy M. Ward

Ward, of Lenox was taken into custody by officers with the Lenox Police Department and Taylor County Sheriff’s Office, at around 11:30-p.m., after a search warrant was served earlier that evening at her residence. Ward faces two felony charges: Possession of more than one pound of marijuana with intent to deliver, and failure to afix a drug tax stamp. She was being held in the Ringgold County jail.

7AM Newscast 12-29-2012

News, Podcasts

December 29th, 2012 by admin

w/Marissa Hovde

Slick roads cause Page County accident Friday morning


December 29th, 2012 by Ric Hanson

Slippery roads were apparently to blame for a single-vehicle accident Friday morning, in Page County. The Sheriff’s Department reports a 1980 Chevy van was traveling south on V-Avenue at around 10-a.m., when the vehicle went out of control due to surface road conditions. The van went off the left side of the road near 210th Street and into a ditch, before hitting and coming to rest on a barbed wire fence belonging to a Clarinda man. The driver of the van was not identified in the Sheriff’s report, and it was unclear what the extent of any injuries were, but they were not transported to the hospital.

The van sustained $500 damage, while damage to the fence was estimated at $100.

Adams County man arrested Friday evening


December 29th, 2012 by Ric Hanson

The Adams County Sheriff’s Office reports a man from Carbon was arrested Friday evening. 52-year old Ricardo Avila was taken into custody at around 5:10-p.m., on a charge of Harassment in the 2nd degree, after deputies were called to investigate a report  Avila was threatening harm to another person, and that person’s animals. Avila was being held in the Adams County Jail on $1,000 bond.

Shenandoah man wanted on assault charge arrested Friday


December 29th, 2012 by Ric Hanson

The Page County Sheriff’s Office says a Shenandoah man facing three felony charges associated with an incident on December 21st, has turned himself-in to authorities. 74-year old Robert Earl Christianson was wanted on a warrant  issued by a Page County Magistrate, after a complaint was filed by the Shenandoah Police Department.

The warrant, issued Dec. 27th, charged Christianson with Assault with a weapon on a Peace officer, Eluding, and Criminal Mischief in the 2nd degree, all of which are Class-D felonies. Christianson posted bond and was released pending a court hearing.