Lavon Eblen talks about going “Back in time and place” with foods.  She discusses the ancient fruit Pomegranate.

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Lavon Eblen speaks with Glenda Farrier of Cass Incorporated about a program using Equines for people rehabilitation.

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Lavon Eblen talks about dangers for cats and dogs.

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Lavon Eblen speaks with Emily Krengel, Dietician and CCMH Food Service Director

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Lavon Eblen talks about the topic:  ”Are you wearing blue Jeans?”

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Lavon Eblen talks about taking care of yourself during the holidays.

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Lavon tests your musical knowledge with a Christmas carol quiz.

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Lavon Eblen talks about speedy comfort food in the slow cooker.

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Lavon Eblen speaks with Kate Olsen, Cass County Extension Program Coordinator, about getting to know about  Blue Zones and how you can support them!

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Lavon Eblen talks about Seniors in Iowa.

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