KJAN Backyard and Beyond

Just in case you missed one of Lavon’s “Backyard & Beyond” programs, which air each Tuesday and Friday at 9:45 am, here they are!

Backyard & Beyond 11-1-2016

Backyard and Beyond, Podcasts

November 1st, 2016 by Jim Field

LaVon Eblen visits with Atlantic BPO Does Sonya Clausen, Jan Brehmer and Ellie Rutherford about the quilt raffle and bake sale.

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Backyard & Beyond 10-31-2016

Backyard and Beyond, Podcasts

October 31st, 2016 by Jim Field

LaVon Eblen talks all about Halloween food.

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Backyard & Beyond 10-28-2016

Backyard and Beyond, Podcasts

October 28th, 2016 by Jim Field

LaVon Eblen visits with Kent Gade about the Atlantic Elks drug prevention efforts.

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Backyard & Beyond 10-27-2016

Backyard and Beyond, Podcasts

October 27th, 2016 by Jim Field

LaVon Eblen visits with Nancy White of Xi Beta Phi about holiday decorations.

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Backyard & Beyond 10-26-2016

Backyard and Beyond, Podcasts

October 26th, 2016 by Jim Field

LaVon Eblen visits with Cass County Naturalist Lora Kanning about birds…and more birds!

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Backyard & Beyond 10-25-2016

Backyard and Beyond, Podcasts

October 25th, 2016 by Jim Field

LaVon Eblen talks about a few events you’ll want to put on your calendar.

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Backyard & Beyond 10-24-2016

Backyard and Beyond, Podcasts

October 24th, 2016 by Jim Field

LaVon Eblen visits with Shelby County Naturalist Christina Rolloffs about the turtle exhibit at the Nishna Bend Nature Center.

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Backyard 7 Beyond 10-21-2016

Backyard and Beyond, Podcasts

October 21st, 2016 by Jim Field

LaVon Eblen visits with Kara Sherman, Executive Director of the Wilson Performing Arts Center about a musical comedy.

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Backyard & Beyond 10-20-2016

Backyard and Beyond, Podcasts

October 21st, 2016 by Jim Field

LaVon Eblen shares a favorite seasonal recipe.

EASY SLOW COOKER BEEF STEW

2 tablespoon flour
1 tablespoon sugar
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon rosemary
1/4 teaspoon black pepper
16 oz. bag frozen stew vegetables or fresh veggies

1/4 cup red wine, beef stock, or water**
1 pound beef stew meat, 1″ cubes
1 bay leaf, whole
2 cups (1 can) diced tomatoes, undrained

Mix flour and seasonings in a small bowl. Place large size frozen or fresh vegetables in bottom of slow cooker. Sprinkle with flour/spice mixture. Add remaining ingredients. Cover. cook on high setting for 4 – 6 hours or low setting for 8 – 10 hours. Remove bay leaf before serving.
*Use your own fresh vegetables if you prefer. Saves money but takes more time.
**Add beef flavor enhancer (bouillon cube dissolved or soup base) if water is used or you prefer more flavor.
Note: If fresh garlic and rosemary are used, add near end of cooking time. Add pre cooked veggies near end to get heated

www.allfreeslowcookerrecipes.com

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Backyard & Beyond 10-18-2016

Backyard and Beyond, Podcasts

October 18th, 2016 by Jim Field

LaVon Eblen talks about things to see and do.

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