Lavon Eblen talks about being sweet, with sugar intake that is.  How much do we consume and what should we be striving for.

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Lavon Eblen talks about organizing your wrapping materials and wishes everyone a Merry Christmas.

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Lavon Eblen talks about easy snacks and favorite foods.

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Lavon Eblen speaks about Old Time Recipes.

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Lavon Eblen talks more about the book Why Worry? and dealing with worry.

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Lavon Eblen speaks with Author Kathryn Tristan about her book Why Worry?.

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Lavon Eblen speaks with Lydia Rothfusz, Bereavment Coordinator at Cass County Hospice, about grieving during the holidays.

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Lavon Eblen talks about making baking soda and its uses.

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Lavon Eblen speaks with former Atlantic resident Emily Ullerich about starting a dairy career.

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Lavon Eblen speaks with Dawn Cundiff, Director of the Shelby County Chamber of Commerce, about happenings in Harlan and Shelby County.

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