KJAN Podcasts

KJAN Podcast information (feeds, downloads, iTunes, etc.) coming soon.
You can find daily podcasts and other stories in our News, Weather and Sports sections. Go to the Programs page to find podcasts of your favorite programs on KJAN!

Cass County Extension Report 8-3-2016

Ag/Outdoor, Podcasts

August 3rd, 2016 by Jim Field

w/Kate Olson.

Play

Backyard & Beyond 8-2-2016

Backyard and Beyond, Podcasts

August 2nd, 2016 by Jim Field

LaVon Eblen visits with Brenda Windmuller of Golden Hills RC & D in Oakland.

Play

(Podcast) KJAN 8-a.m. News, 8/2/2016

News, Podcasts

August 2nd, 2016 by Ric Hanson

More area and State news from KJAN News Director Ric Hanson.

Play

(Podcast) KJAN Morning Sports report, 8/2/2016

Podcasts, Sports

August 2nd, 2016 by Ric Hanson

The 7:20-a.m. Sportscast w/Jim Field.

Play

(Podcast) KJAN Morning News & funeral report, 8/2/2016

News, Podcasts

August 2nd, 2016 by Ric Hanson

The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson

Play

Backyard & Beyond 8-1-2016

Backyard and Beyond, Podcasts

August 1st, 2016 by Jim Field

LaVon Eblen visits about fresh fruits and vegetables.

Play

(Podcast) KJAN 8-a.m. News, 8/1/2016

News, Podcasts

August 1st, 2016 by Ric Hanson

More area and State news from KJAN News Director Ric Hanson.

Play

(Podcast) KJAN Morning Sports report, 8/1/2016

Podcasts, Sports

August 1st, 2016 by Ric Hanson

The 7:20-a.m. Sportscast w/Jim Field.

Play

(Podcast) KJAN Morning News & funeral report, 8/1/2016

News, Podcasts

August 1st, 2016 by Ric Hanson

The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson

Play

Family Fun in the Kitchen 07-30-2016

Podcasts, Family Fun in the Kitchen

July 30th, 2016 by Chris Parks

Lavon and Miss NiNi talk about making smoothies.

Oatmeal Cookie Smoothie—created by Miss NiNi–adapted from gimmesomeoven.com

Ingredients:

  • ¼ c. old-fashioned oats
  • 1 banana, peeled, cut into bite-size chunks
  • 1 c. unsweetened almond milk (dairy can be used)
  • ½ t. ground cinnamon
  • ¼ t. ground ginger
  • Pinch of nutmeg
  • ¼ c. raisins
  • ½ c. to 1 c. frozen sliced peaches or nectarines, cut into smaller chunks
  • 2 T. toasted almonds, walnuts, or pecans

Method:

Add oats to blender; pulse until finely ground. Add remaining ingredients and pulse until blended and smooth. Serve immediately.

Yields: 1-2 servings

Miss NiNi

Oats 1 Oats 2

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