KJAN Podcasts

KJAN Podcast information (feeds, downloads, iTunes, etc.) coming soon.
You can find daily podcasts and other stories in our News, Weather and Sports sections. Go to the Programs page to find podcasts of your favorite programs on KJAN!

(Podcast) Skyscan Weather forecast & weather info. for Atlantic, 3/17/15

Podcasts, Weather

March 17th, 2015 by Ric Hanson

The Freese-Notis forecast & weather data, for Atlantic.

Backyard and Beyond 03-16-2015

Backyard and Beyond, Podcasts

March 16th, 2015 by Chris Parks

Lavon Eblen speaks with Jessie White, Manager of the Earl May Store in Omaha, about spring opportunities in the yard.

(Podcast) 8-a.m. KJAN News, 3/16/15

News, Podcasts

March 16th, 2015 by Ric Hanson

With Ric Hanson.

Heartbeat Today 03-16-2015

Heartbeat Today, Podcasts

March 16th, 2015 by Chris Parks

Jim Field speaks with Lt. Governor Kim Reynolds, Kate Olson (ISU Extension Program Coordinator), and Deb Schuler (President of Iowa Women in Agriculture) about Women in Agriculture.

(Pocast) KJAN Sports report, 3/16/2015

Podcasts, Sports

March 16th, 2015 by Ric Hanson

The 7:22-a.m. Sportscast w/Jim Field

(Podcast) 7:06-a.m. KJAN News & funeral report, 3/16/2015

News, Podcasts

March 16th, 2015 by Ric Hanson

With KJAN News Director Ric Hanson.

(Podcast) Skyscan Forecast for Atlantic & the area, 3/16/15

Podcasts, Weather

March 16th, 2015 by Ric Hanson

The Freese-Notis weather forecast, and weather information for Atlantic.

This is Your Nishna Valley 03-14-2015

Podcasts, This is Your Nishna Valley

March 14th, 2015 by Chris Parks

w/ Jim Field and Stacie Linfor

Family Fun in the Kitchen 03-14-2015

Podcasts, Family Fun in the Kitchen

March 14th, 2015 by Jim Field

OAT AND WHEAT SEEDED BREAD

Makes four 1-pound loaves. May be doubled or halved.

2 cups whole wheat flour
3 cups unbleached all-purpose flour
11/2 cups old-fashioned rolled oats
2 Tablespoons flaxseed
3/4 cup pumpkin seeds, plus more for crust
3/4 cup sunflower seeds, plus more for crust
1/4 cup sesame seeds
2 packets granulated yeast
1 Tablespoon kosher salt
1/4 cup vital wheat gluten
3 cups lukewarm water
1/2 cup honey
1/4 cup vegetable oil

Mix dry ingredients and seeds together.Combine liquid ingredients together; stir into dry ingredients.
Use 14-cup food processor, heavy-duty mixer or hands.
Cover (not airtight); allow to rest at room temperature until it rises & collapses, about 2 hours.
Refrigerate 24 hours up to 4 days loosely covered.
Prepare for baking: dust surface of refrigerated dough with flour; cut into grapefruit size pieces.
Dust with a little more flour; shape into ovals by stretching surface to bottom rotating as you go.
METHOD #1: Sprinkle seeds on a silicone mat on a cookie sheet; place ovals allowing space to spread. For baking after rising, slide silicone mat onto heated baking stone.
METHOD #2: Sprinkle seeds over cornmeal on a cookie sheet.
Allow loaf to rest & rise covered loosely with plastic wrap for 90 minutes.
Thirty (30) minutes before baking time, preheat oven to 400 degrees. If using baking stone place on middle rack.
(optional step Place an empty low-sided metal pan on lower rack. Pour hot water into metal pan; quickly close oven door to trap steam which creates a crisper crust.)
Before baking, “paint” loaves with water and sprinkle with seeds. Bake for about 40 minutes until richly brown and firm.
Cool on rack before slicing. May be frozen.

This recipe (with slight variations) is from Healthy Bread in Five Minutes a Day by Jeff Hertzberg, M.D. & Zoe Francois.

7AM Sportscast 03-14-2015

Podcasts, Sports

March 14th, 2015 by Chris Parks

w/ Chris Parks