KJAN Podcasts

KJAN Podcast information (feeds, downloads, iTunes, etc.) coming soon.
You can find daily podcasts and other stories in our News, Weather and Sports sections. Go to the Programs page to find podcasts of your favorite programs on KJAN!

(Podcast) Skyscan Weather forecast, 5/18/2015

Podcasts, Weather

May 18th, 2015 by Ric Hanson

The Freese-Notis forecast for the KJAN listening area and weather info. for Atlantic.

Family Fun in the Kitchen 05-16-2015

Podcasts, Family Fun in the Kitchen

May 16th, 2015 by Chris Parks

Lavon and Miss NiNi talk about making smoothies.

Miss NiNi’s Smooth-A-Roothie

Ingredients:

1 c. milk (dairy, soy milk, or nut milk)
¼ c. juice (I use orange juice)
2 oz. toasted English walnuts
1 T. chia seed
2-3 T. chocolate protein powder
1/2 oz. fresh spinach leaves (small hand full)
¼-1/2 c. fresh or whole frozen fruit (strawberries, blackberries, blueberries, raspberries, mango, banana, peaches or apricots with skin removed)

Method:

Put all ingredients into a blender container in the order listed above. Blend until very smooth. Makes about 14 ounces. May need a straw with an extra-wide opening if ingredients have not been chopped very finely. If you like “chew” in a smoothie, you will love this!

 

Strawberry Shortcake Smoothie—iowagirleats.com

Ingredients:

½ c. milk
1 c. sliced strawberries (about 9 strawberries) fresh or frozen
½  banana
2 heaping Tablespoons raw cashews
½ t. vanilla extract
¼ t. lemon zest
½ c. ice

Method:

Add ingredients to blender listed in the order above. Blend until very smooth.

NOTE from Miss NiNi: I used lightly salted and roasted cashews. Lemon zest leaves a lingering lemon oil flavor on the tongue. A refreshing smoothie.

Miss NiNi

Smoothie 1 Smoothie 2 Smoothie 3 Smoothie 4

7AM Sportscast 05-16-2015

Podcasts, Sports

May 16th, 2015 by Chris Parks

w/ Chris Parks

7AM Newscast 05-16-2015

News, Podcasts

May 16th, 2015 by Chris Parks

w/ Chris Parks

Heartbeat Today 05-15-2015

Heartbeat Today, Podcasts

May 15th, 2015 by Chris Parks

Jim Field speaks with Steve Livengood about the Bada Bada Bing Bang Rally this weekend in Atlantic showcasing military vehicles.

7AM Sportscast 05-15-2015

Podcasts, Sports

May 15th, 2015 by Chris Parks

w/ Chris Parks

7AM Newscast 05-15-2015

News, Podcasts

May 15th, 2015 by Chris Parks

w/ Chris Parks

Skyscan Forecast 05-15-2015

Podcasts, Weather

May 15th, 2015 by Chris Parks

Skyscan Forecast  Dan Hicks  Friday, May 15, 2015

Dense Fog Advisory until 8:00am for Cass and the central and eastern counties in the listening area.  Dense Fog Advisory for far Westernd and Southwestern counties until 7:00am.

Today:  Areas of Dense Fog early. Partly Cloudy to Cloudy.  Scattered Showers and Thunderstorms possible later.  S @ 10-20.  High 78.

Tonight: Partly Cloudy to Cloudy. Scattered Showers and Thunderstorms.  S @ 5-10.  Low 63.

Saturday: Partly Cloudy.  Scattered Thunderstorms, especially after 4:00pm. S @ 10-20.  High 80.

Saturday Night: Showers and thunderstorms. Low around 64. SSSE @ 10-15. Chance of precipitation is 80%. New rainfall amounts between a quarter and half of an inch possible.

Sunday: Partly Cloudy.  Scattered Thunderstorms.  High 80.

Monday: Partly Cloudy.  High 66.

Backyard and Beyond 05-14-2015

Backyard and Beyond, Podcasts

May 14th, 2015 by Chris Parks

Lavon Eblen speaks with Steve Livengood about the Bada Bada Bing Bang Rally this weekend in Atlantic showcasing military vehicles.

Heartbeat Today 05-14-2015

Heartbeat Today, Podcasts

May 14th, 2015 by Chris Parks

Jim Field speaks with some of the top graduating seniors at Adair-Casey High School.