The Freese-Notis forecast for the KJAN listening area and weather info. for Atlantic.
Lavon and Miss NiNi talk about making smoothies.
Miss NiNi’s Smooth-A-Roothie
1 c. milk (dairy, soy milk, or nut milk)
¼ c. juice (I use orange juice)
2 oz. toasted English walnuts
1 T. chia seed
2-3 T. chocolate protein powder
1/2 oz. fresh spinach leaves (small hand full)
¼-1/2 c. fresh or whole frozen fruit (strawberries, blackberries, blueberries, raspberries, mango, banana, peaches or apricots with skin removed)
Put all ingredients into a blender container in the order listed above. Blend until very smooth. Makes about 14 ounces. May need a straw with an extra-wide opening if ingredients have not been chopped very finely. If you like “chew” in a smoothie, you will love this!
Strawberry Shortcake Smoothie—iowagirleats.com
½ c. milk
1 c. sliced strawberries (about 9 strawberries) fresh or frozen
2 heaping Tablespoons raw cashews
½ t. vanilla extract
¼ t. lemon zest
½ c. ice
Add ingredients to blender listed in the order above. Blend until very smooth.
NOTE from Miss NiNi: I used lightly salted and roasted cashews. Lemon zest leaves a lingering lemon oil flavor on the tongue. A refreshing smoothie.
Jim Field speaks with Steve Livengood about the Bada Bada Bing Bang Rally this weekend in Atlantic showcasing military vehicles.
Skyscan Forecast Dan Hicks Friday, May 15, 2015
Dense Fog Advisory until 8:00am for Cass and the central and eastern counties in the listening area. Dense Fog Advisory for far Westernd and Southwestern counties until 7:00am.
Today: Areas of Dense Fog early. Partly Cloudy to Cloudy. Scattered Showers and Thunderstorms possible later. S @ 10-20. High 78.
Tonight: Partly Cloudy to Cloudy. Scattered Showers and Thunderstorms. S @ 5-10. Low 63.
Saturday: Partly Cloudy. Scattered Thunderstorms, especially after 4:00pm. S @ 10-20. High 80.
Saturday Night: Showers and thunderstorms. Low around 64. SSSE @ 10-15. Chance of precipitation is 80%. New rainfall amounts between a quarter and half of an inch possible.
Sunday: Partly Cloudy. Scattered Thunderstorms. High 80.
Monday: Partly Cloudy. High 66.
Lavon Eblen speaks with Steve Livengood about the Bada Bada Bing Bang Rally this weekend in Atlantic showcasing military vehicles.