KJAN Podcasts

KJAN Podcast information (feeds, downloads, iTunes, etc.) coming soon.
You can find daily podcasts and other stories in our News, Weather and Sports sections. Go to the Programs page to find podcasts of your favorite programs on KJAN!

Heartbeat Today 1-19-2016

Heartbeat Today, Podcasts

January 19th, 2016 by Jim Field

Jim Field visits with Atlantic High School Industrial Technology instructor Derek Bair about the building trades program.

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Backyard & Beyond 1-19-2016

Backyard and Beyond, Podcasts

January 19th, 2016 by Jim Field

LaVon Eblen talks about the updated dietary guidelines with Cass County Health System Registered Dietitian Emily Krengel.

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(Podcast) KJAN 8-a.m. News, 1/19/2016

News, Podcasts

January 19th, 2016 by Ric Hanson

More area and State news from KJAN News Director Ric Hanson.

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(Podcast) KJAN Morning Sports report, 1/19/2016

Podcasts, Sports

January 19th, 2016 by Ric Hanson

The 7:20-a.m. Sportscast w/Jim Field.

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(Podcast) KJAN Morning News & funeral report, 1/19/2016

News, Podcasts

January 19th, 2016 by Ric Hanson

The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson

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Backyard & Beyond 01-18-2016

Backyard and Beyond, Podcasts

January 18th, 2016 by Chris Parks

Lavon Eblen speask with Stacie Stevenson, IPTV Ready for School Specialist, about a youth program at the Atlantic Public Library.

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(Podcast) KJAN 8-a.m. News, 1/18/2016

News, Podcasts

January 18th, 2016 by Ric Hanson

More area and State news from KJAN News Director Ric Hanson.

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(Podcast) KJAN Morning Sports report, 1/18/2016

Podcasts, Sports

January 18th, 2016 by Ric Hanson

The 7:20-a.m. Sportscast w/Jim Field.

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(Podcast) KJAN Morning News & funeral report, 1/18/2016

News, Podcasts

January 18th, 2016 by Ric Hanson

The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson

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Family Fun in the Kitchen 01-16-2016

Podcasts, Family Fun in the Kitchen

January 16th, 2016 by Chris Parks

w/ Lavon and Miss NiNi

The SIMPLE SEVEN CHEDDAR BITS—adapted from Martha Stewart Bakes

Ingredients:

  • 2 c. cheddar cheese, shredded
  • ¼ t. cayenne pepper
  • ¼ t. paprika
  • 1 t. coarse salt
  • ½ c. (1 stick) cold butter, cut into 8 pieces
  • 2 T. heavy cream
  • 1-1/2 c. all-purpose flour
  • Optional: Dried dill weed or cilantro

Method:

In a food processor combine first seven ingredients and process together until dough is formed.  Pulse until a ball forms. Shape dough into a rectangle that measures 4 inches x 5 inches. Cut rectangle into quarters. Wrap each quarter in plastic wrap and refrigerate for about 30 minutes.  Preheat oven to 325 degrees Fahrenheit. Roll each piece into a 4-inch x 5-inch rectangle. Cut into 1-inch squares. Place squares on parchment-lined cookie sheet. Bake until pale golden brown about 15-17 minutes. Makes about 80-100 squares. Great as a simple snack but can be served with fresh fruit, toasted nuts, or olives.

Miss NiNi

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