The 7:06-a.m. Newscast with KJAN News Director Ric Hanson.
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The Freese-Notis forecast for the KJAN listening area and weather info. for Atlantic.
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Podcasts, This is Your Nishna Valley
Podcasts, Family Fun in the Kitchen
Lavon and Miss NiNi discuss a casserole.
SUPPER POPOVER—Mrs. Vernon Wohlenhaus—Iowa: The Place to Cook (IA Division of the American Cancer Society)
INGREDIENTS:
1 pound ground beef
1, 15-ounce can tomato sauce
¼ c. green pepper, chopped
1 c. plus 2 T. all-purpose flour, divided
1 t. salt, divided
½ t. pepper
1 t. parsley flakes
2 c. (about 8 oz.) shredded Cheddar cheese
2 large eggs
1 c. milk
1 T. vegetable oil
2 T. green onions, chopped
METHOD:
Preheat oven to 425 degrees Fahrenheit. Brown ground beef in 10-inch skillet. Drain. Stir in tomato sauce, green pepper, 2 T. flour, ½ t. salt, pepper and parsley flakes. Bring to a boil. Lower heat and simmer 1 minute, stirring constantly. Pour into ungreased 13x9x2-inch baking pan. Top with cheese. Beat eggs with milk, oil, 1 c. flour and ½ t. salt. Pour over meat and cheese. Sprinkle with onion. Bake until golden brown, 25-30 minutes. Serve immediately. Yield: 6 servings.
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Lavon Eblen speaks with Ann Pross, IWCC Atlantic Campus Director, about their upcoming Jazz and Wine Fundraiser and the opening of new areas at IWCC Atlantic.
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Jim Field speaks with Brooke Young, Director of Marketing for the Iowa Beef Industry Council, about the Iowa’s Best Burger contest for 2015.
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The 8-a.m. Newscast w/KJAN News Director Ric Hanson.
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