The Freese-Notis forecast for the KJAN listening area and weather info. for Atlantic.

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Lavon and Miss NiNi talk about making smoothies.

Miss NiNi’s Smooth-A-Roothie

Ingredients:

1 c. milk (dairy, soy milk, or nut milk)
¼ c. juice (I use orange juice)
2 oz. toasted English walnuts
1 T. chia seed
2-3 T. chocolate protein powder
1/2 oz. fresh spinach leaves (small hand full)
¼-1/2 c. fresh or whole frozen fruit (strawberries, blackberries, blueberries, raspberries, mango, banana, peaches or apricots with skin removed)

Method:

Put all ingredients into a blender container in the order listed above. Blend until very smooth. Makes about 14 ounces. May need a straw with an extra-wide opening if ingredients have not been chopped very finely. If you like “chew” in a smoothie, you will love this!

Strawberry Shortcake Smoothie—iowagirleats.com

Ingredients:

½ c. milk
1 c. sliced strawberries (about 9 strawberries) fresh or frozen
½  banana
2 heaping Tablespoons raw cashews
½ t. vanilla extract
¼ t. lemon zest
½ c. ice

Method:

Add ingredients to blender listed in the order above. Blend until very smooth.

NOTE from Miss NiNi: I used lightly salted and roasted cashews. Lemon zest leaves a lingering lemon oil flavor on the tongue. A refreshing smoothie.

Miss NiNi

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w/ Chris Parks

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w/ Chris Parks

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Jim Field speaks with Steve Livengood about the Bada Bada Bing Bang Rally this weekend in Atlantic showcasing military vehicles.

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w/ Chris Parks

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w/ Chris Parks

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Skyscan Forecast  Dan Hicks  Friday, May 15, 2015

Dense Fog Advisory until 8:00am for Cass and the central and eastern counties in the listening area.  Dense Fog Advisory for far Westernd and Southwestern counties until 7:00am.

Today:  Areas of Dense Fog early. Partly Cloudy to Cloudy.  Scattered Showers and Thunderstorms possible later.  S @ 10-20.  High 78.

Tonight: Partly Cloudy to Cloudy. Scattered Showers and Thunderstorms.  S @ 5-10.  Low 63.

Saturday: Partly Cloudy.  Scattered Thunderstorms, especially after 4:00pm. S @ 10-20.  High 80.

Saturday Night: Showers and thunderstorms. Low around 64. SSSE @ 10-15. Chance of precipitation is 80%. New rainfall amounts between a quarter and half of an inch possible.

Sunday: Partly Cloudy.  Scattered Thunderstorms.  High 80.

Monday: Partly Cloudy.  High 66.

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Lavon Eblen speaks with Steve Livengood about the Bada Bada Bing Bang Rally this weekend in Atlantic showcasing military vehicles.

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Jim Field speaks with some of the top graduating seniors at Adair-Casey High School.

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