Podcasts, Family Fun in the Kitchen
Lavon and Miss NiNi talk about making various foods in a muffin tin.
HANDy Eggs
Muffin shape egg omelet to pick up with a napkin to carry in your hand.
¾ cup your choice combination of
chopped fully cooked meat and chopped vegetables
such as peppers, onions, zucchini, broccoli
1/3 cup shredded Colby Jack or cheddar cheese
4 eggs
1/3 cup milk
Salt and pepper to taste
Preheat oven to 350 degrees. Grease a muffin tin.
Divide mixture of meat, veggies and cheese among cups.
Whisk together eggs, milk salt and pepper.
Pour equal amount into each cup.
Bake 20 minutes or until set in the center.
Cool 5 minutes. Pick up and go.
Place leftovers in a covered container to refrigerate up to 3 days.
Note: Double all ingredients to make 12.
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w/ Host Bob Bebensee and Brian Smith, Conservation Officer for Cass and Adair Counties.
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Skyscan Forecast Saturday, August 29th Chris Parks
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Podcasts, Trojan Preview/Who’s Gonna Win?
8 area High School Football Games picked by Chris Parks, Jim Field, Matt Mullenix, and Doug Leonard.
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Podcasts, Trojan Preview/Who’s Gonna Win?
Chris Parks’ weekly discussion with Atlantic Head Football Coach Eric Waldstein. In week 1 the Trojans prepare to host Clarinda.
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Lavon Eblen speaks with Trena Page, a local Girl Scout Leader, about the Girl Scouts program.
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Jim Field speaks with Laura Wagner, Forestry Programs Coordinator for the Department of Natural Resources, about the Operation ReLeaf Program.
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