Officials with the Cass County Health System invite you to attend the next “Healthy U” session, on Thursday, January 21st, to learn about “Fitness at All Ages ” as presented by Jordan McPheron, Doctor of Physical Therapy (DPT).

Dr. McPheron says “There are a number of simple things you can do to improve your overall fitness level. We’ll go over different ways that you can improve strength, balance, and fitness.” McPheron received his Doctor of Physical Therapy degree from Azusa Pacific University in 2013 and has been working at CCHS for two years.

Jordan McPheron, DPT

McPheron says “As we age it becomes increasingly difficult to maintain a level of health that allows us to participate in an active lifestyle.. Fitness and exercise can take on many shapes and forms in order to meet your needs and goals. By participating in an exercise routine regularly, you can reduce the risk of injury and disease in order to increase your longevity and good quality of life.”

The session will be on Thursday, January 21st at noon in Conference Room 2 at Cass County Memorial Hospital. Healthy U is a free educational series offered by Cass County Health System that focuses on a different health topic each month. Attendees receive a healthy sack lunch in addition to an educational program presented by medical professionals.

For more information, or to make a reservation for Healthy U, call 712-243-7479.