The end of one year and beginning of another is the traditional season of resolutions. Often, these resolutions focus on better health. Many Iowans resolve to lose weight, quit smoking, or commit to another healthy lifestyle change. Unfortunately, setting goals too high or expecting too much too soon can lead to disappointment.

“It’s not a sign of personal defeat to find you are unable to stick to all the big plans you had for better health,” said Iowa Department of Public Health (IDPH) Medical Director, Dr. Patricia Quinlisk. “Common mistakes in setting goals include making them too big, too high, or not specific enough to actually complete. It’s better to take small steps.” With each small victory, Quinlisk says you’ll find greater motivation to continue your journey to good health.

“There are simple resolutions we can all keep,” said Quinlisk. “If you do each of these things every day, you’ll be on your way to better health.” Quinlisk’s Five Simple Rules for 2016 include:

Drink one glass of water before each meal – research shows this easy action increases hydration and decreases hunger.
Stand up once every hour at a minimum – studies show that sitting for long periods may be as damaging to your health as smoking.
Eat one fruit or vegetable with each meal – you’ll add fiber and anti-oxidants to every meal.
Walk for at least 15 minutes or more every day – an easy way to add exercise to your daily routine.
Stand on one foot while brushing teeth – it’s harder than it sounds! You’ll improve balance and strengthen core muscles.

For more tips on healthy eating, exercises, and wellness, connect socially with IDPH on Facebook at www.facebook.com/IowaDepartmentOfPublicHealth; on Twitter at www.twitter.com/IAPublicHealth; and on Pinterest at www.pinterest.com/iapublichealth.