United Group Insurance

Family Fun in the Kitchen 08-27-2015

Podcasts, Family Fun in the Kitchen

August 29th, 2015 by admin

Lavon and Miss NiNi talk about making various foods in a muffin tin.

HANDy Eggs

Muffin shape egg omelet to pick up with a napkin to carry in your hand.

¾ cup your choice combination of
chopped fully cooked meat and chopped vegetables
such as peppers, onions, zucchini, broccoli
1/3 cup shredded Colby Jack or cheddar cheese
4 eggs
1/3 cup milk
Salt and pepper to taste

Preheat oven to 350 degrees. Grease a muffin tin.
Divide mixture of meat, veggies and cheese among cups.
Whisk together eggs, milk salt and pepper.
Pour equal amount into each cup.
Bake 20 minutes or until set in the center.
Cool 5 minutes. Pick up and go.
Place leftovers in a covered container to refrigerate up to 3 days.

Note: Double all ingredients to make 12.

Egg muffin

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