• 1 1/2 lbs. lean ground beef
• 1/2 lb. ground turkey
• 1 shredded parsnip (size of a quarter in diameter)
• 1 shredded carrot (size of a nickel in diameter)
• 1 stalk celery, chopped fine
• 1/2 small onion, chopped
• 1 tablespoon parsley flakes
• 1 cup ketchup
• 1 cup quick oatmeal, uncooked
• 1/2 (8 oz.) carton Egg Beaters

Mix ground beef and turkey well.  Add the rest of the ingredients; mix well.  Spray meat loaf pan with cooking spray.  Place mixture in pan; pres in from sides so the fats can drain away from the meat.  Bake 1 1/2 hours at 375 degrees.  For diabetics and people who need low fats and no salt.

(Bernard Lauritsen)