KJAN Podcasts

KJAN Podcast information (feeds, downloads, iTunes, etc.) coming soon.
You can find daily podcasts and other stories in our News, Weather and Sports sections. Go to the Programs page to find podcasts of your favorite programs on KJAN!

Family Fun in the Kitchen 07-29-2016

Podcasts, Family Fun in the Kitchen

July 30th, 2016 by Chris Parks

Lavon and Miss NiNi talk about making smoothies.

Oatmeal Cookie Smoothie—created by Miss NiNi–adapted from gimmesomeoven.com

Ingredients:

  • ¼ c. old-fashioned oats
  • 1 banana, peeled, cut into bite-size chunks
  • 1 c. unsweetened almond milk (dairy can be used)
  • ½ t. ground cinnamon
  • ¼ t. ground ginger
  • Pinch of nutmeg
  • ¼ c. raisins
  • ½ c. to 1 c. frozen sliced peaches or nectarines, cut into smaller chunks
  • 2 T. toasted almonds, walnuts, or pecans

Method:

Add oats to blender; pulse until finely ground. Add remaining ingredients and pulse until blended and smooth. Serve immediately.

Yields: 1-2 servings

Miss NiNi

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Backyard and Beyond 07-29-2016

Backyard and Beyond, Podcasts

July 29th, 2016 by Chris Parks

Lavon speaks with Amber Mohr of Fork Tail Farm in Avoca about a couple of special food events coming up.

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(Podcast) KJAN 8-a.m. News, 7/29/2016

News, Podcasts

July 29th, 2016 by Ric Hanson

More area and State news from KJAN News Director Ric Hanson.

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Heartbeat Today 07-29-2016

Heartbeat Today, Podcasts

July 29th, 2016 by Chris Parks

Chris Parks speaks with local musicians Ray Armstrong and Harold Powell about a benefit concert with Richie Lee on Saturday at the Atlantic Elks Lodge to benefit the homeless.

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(Podcast) KJAN Morning Sports report, 7/29/2016

Podcasts, Sports

July 29th, 2016 by Ric Hanson

The 7:20-a.m. Sportscast w/Chris Parks.

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(Podcast) KJAN Morning News & funeral report, 7/29/2016

News, Podcasts

July 29th, 2016 by Ric Hanson

The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson

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Backyard and Beyond 07-28-2016

Backyard and Beyond, Podcasts

July 28th, 2016 by Chris Parks

Lavon talks about foods that can help you lose weight and feel satisfied/satiated.

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(Podcast) KJAN 8-a.m. News, 7/28/2016

News, Podcasts

July 28th, 2016 by Ric Hanson

More area and State news from KJAN News Director Ric Hanson.

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Heartbeat Today 07-28-2016

Heartbeat Today, Podcasts

July 28th, 2016 by Chris Parks

Chris Parks speaks with Atlatnic Parks and Recreation Director Seth Staashelm about the upcoming Free Movie in the Park series at Sunnyside Park in Atlantic.  The first night is this Friday with a scavenger hunt at 6:30pm and showing of Inside Out at 8:00pm.

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(Podcast) KJAN Morning Sports report, 7/28/2016

Podcasts, Sports

July 28th, 2016 by Ric Hanson

The 7:20-a.m. Sportscast w/Chris Parks.

Play